Simply Remixed Guacamole Dip

1. mash avacados to your desired chunkiness.

2. add in the rest of the ingredients, and enjoy.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	148.1267 g
Protein	45.6855 g
Carbohydrates	40.8848 g
Energy	1655.1 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9818 g
Water	575.7042 g
Aspartic acid	3.1086 g
Calcium, Ca	1656.825 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0414 g
Lutein + zeaxanthin	153.3 g
Fiber, total dietary	1.235 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0932 g
Fatty acids, total saturated 22:0	0.0569 g
Carotene, beta	315.525 g
Niacin	3.4202 mg
Vitamin A, RAE	937.9 g
Fatty acids, total trans-polyenoic	0.6728 g
Arginine	1.663 g
Riboflavin	2.7892 mg
Fatty acids, total trans-polyenoic 22:4	0.0052 g
Tocopherol, beta	0.0195 mg
Fatty acids, total polyunsaturated 15:0	0.8849 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3519 g
Fatty acids, total saturated 20:1	0.1501 g
Glutamic acid	8.93 g
Sodium, Na	2690.425 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3876 g
Total lipid (fat)	148.1267 g
Manganese, Mn	0.2396 mg
Fructose	2.854 g
Proline	4.7048 g
Fatty acids, total saturated 16:0	38.2721 g
Fatty acids, total saturated 8:0	1.9789 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2666 g
Sucrose	0.1625 g
Choline, total	142.33 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4192 g
Fatty acids, total polyunsaturated 18:1 t	3.4466 g
Sugars, total	32.4458 g
Serine	3.6187 g
Fatty acids, total saturated 10:0	6.4045 g
Fatty acids, total saturated 18:0	12.8312 g
Fatty acids, total saturated 20:4 undifferentiated	0.1294 g
Vitamin B-6	1.278 mg
Selenium, Se	53.4825 g
Ash	15.9667 g
Vitamin D	36 IU
Menaquinone-4	31.05 g
Tocotrienol, delta	0.013 mg
Fatty acids, total saturated 18:1 undifferentiated	30.3224 g
Pantothenic acid	4.7478 mg
Phenylalanine	2.3313 g
Copper, Cu	0.2133 mg
Betaine	3.105 mg
Thiamin	0.4714 mg
Retinol	907.425 g
Methionine	1.2316 g
Iron, Fe	2.2417 mg
Carbohydrate, by difference	40.8848 g
Phosphorus, P	1176.8 mg
Folate, total	105.65 g
Tocopherol, gamma	1.6435 mg
Fatty acids, total saturated 4:0	1.9042 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.031 g
Lycopene	3940.95 g
Alanine	2.0381 g
Cholesterol	505.575 mg
Valine	3.4054 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0983 g
Fatty acids, total saturated 18:2 undifferentiated	4.135 g
Glycine	0.6115 g
Glucose (dextrose)	2.5865 g
Fatty acids, total saturated 14:0	14.6267 g
Zinc, Zn	8.3208 mg
Isoleucine	2.6503 g
Fatty acids, total saturated 12:0	4.921 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.8176 g
Fatty acids, total polyunsaturated	5.5205 g
Fatty acids, total saturated 14:1	0.6934 g
Fatty acids, total polyunsaturated 17:1	0.0362 g
Leucine	4.8052 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6728 g
Tocotrienol, alpha	0.1035 mg
Vitamin A, IU	3562.375 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0569 g
Folate, DFE	105.65 g
Tryptophan	0.6674 g
Vitamin C, total ascorbic acid	5.8925 mg
Fatty acids, total polyunsaturated 16:1 c	1.5214 g
Fatty acids, total polyunsaturated 18:1 c	17.921 g
Fatty acids, total saturated 20:0	0.1397 g
Tocotrienol, beta	0.286 mg
Fatty acids, total saturated 6:0	2.3397 g
Lactose	17.6468 g
Tyrosine	2.2896 g
Vitamin B-12	4.8892 g
Vitamin K (phylloquinone)	14.6075 g
Fatty acids, total saturated	86.1166 g
Histidine	1.3693 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.031 g
Fatty acids, total monounsaturated	34.1874 g
Threonine	2.168 g
Folate, food	105.65 g
Fatty acids, total polyunsaturated 17:0	0.5589 g
Vitamin D (D2 + D3)	0.9 g
Fatty acids, total polyunsaturated 24:0	0.031 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0052 g
Cryptoxanthin, beta	5.175 g
Vitamin D3 (cholecalciferol)	0.9 g
Vitamin E (alpha-tocopherol)	3.2035 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0052 g
Fatty acids, total trans	4.1193 g
Fatty acids, total trans-monoenoic	3.4466 g
Magnesium, Mg	106.65 mg
Lysine	4.1659 g
Potassium, K	987.525 mg
Fatty acids, total polyunsaturated 24:1 c	0.0052 g
Cystine	0.3369 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	2.25 1/4	1024.65	23.9603	100.1362
Avocado	2.5	0	0	0
Feta cheese	1.5 1/2	594	9.2025	47.88
Balsamic vinegar	1.25 1/4	17.6	3.406	0
salsa	0.25 cup	18.85	4.316	0.1105
tabasco sauce	0.25 teaspoon	0	0	0
lime juice zest	2	0	0	0