Sindhi Hara Murgh - Chicken In Green Curry Homemade Sindhi Style

1. Heat the oil in a pan.

2. Fry the paste for 5 minutes, stirring continuously.

3. Add the powdered spices, salt and tomatoes.

4. Fry till the oil bubbles to the top.

5. Add the chicken and cook on low heat till the chicken is tender, usually takes about 20-30 minutes.

6. Serve hot.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	2.0373 g
Protein	10.315 g
Carbohydrates	43.2218 g
Energy	196.8509 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.025 g
Water	769.4144 g
Aspartic acid	1.3481 g
Calcium, Ca	129.0494 mg
Lutein + zeaxanthin	138.4 g
Fiber, total dietary	10.1477 g
Carotene, beta	3429.9994 g
Niacin	4.2795 mg
Vitamin A, RAE	312.9905 g
Arginine	0.2357 g
Riboflavin	0.3556 mg
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	3.5816 g
Stigmasterol	0.48 mg
Sodium, Na	113.4974 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0106 g
Total lipid (fat)	2.0373 g
Manganese, Mn	0.9166 mg
Proline	0.187 g
Fatty acids, total saturated 16:0	0.1808 g
Fatty acids, total saturated 8:0	0.0001 g
Choline, total	72.2492 mg
Sugars, total	32.557 g
Serine	0.26 g
Fatty acids, total saturated 18:0	0.0592 g
Vitamin B-6	0.6828 mg
Selenium, Se	3.868 g
Ash	4.407 g
Fatty acids, total saturated 18:1 undifferentiated	0.5235 g
Pantothenic acid	4.1433 mg
Phenylalanine	0.2519 g
Beta-sitosterol	0.32 mg
Copper, Cu	0.7867 mg
Thiamin	0.5013 mg
Methionine	0.0813 g
Iron, Fe	4.7179 mg
Carbohydrate, by difference	43.2218 g
Phosphorus, P	242.4087 mg
Folate, total	83.0036 g
Alanine	0.2759 g
Valine	0.2525 g
Fatty acids, total saturated 18:2 undifferentiated	0.6718 g
Glycine	0.2438 g
Carotene, alpha	637.2443 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.7381 mg
Isoleucine	0.2358 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	0.6968 g
Leucine	0.3577 g
Vitamin A, IU	6277.2812 IU
Folate, DFE	83.0036 g
Tryptophan	0.0731 g
Vitamin C, total ascorbic acid	194.2433 mg
Phytosterols	1.928 mg
Tyrosine	0.1704 g
Vitamin K (phylloquinone)	131.3711 g
Fatty acids, total saturated	0.2508 g
Histidine	0.1463 g
Fatty acids, total monounsaturated	0.5344 g
Threonine	0.2436 g
Folate, food	83.0036 g
Cryptoxanthin, beta	32.32 g
Vitamin E (alpha-tocopherol)	3.4817 mg
Magnesium, Mg	91.9195 mg
Lysine	0.3573 g
Potassium, K	1766.0402 mg
Cystine	0.1297 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Turmeric powder	0.25 teaspoon	0	0	0
Chicken	1	0	0	0
Tomato	3	186.2069	41.2894	1.6192
Green Chilies	5	0	0	0
Coriander Powder	1 teaspoon	5.364	0.9898	0.3199
Garlic Clove	10	0	0	0
Cooking Oil	3 tablespoons	0	0	0
coriander leaf	1 cup	3.68	0.5872	0.0832