Singapore Chilli Prawns (Shrimp)

1. Heat oil and stir fry prawns until they change colour.

2. Remove to a plate.

3. Add garlic, ginger, black bean paste and chilli, stir fry for 1-2 minutes.

4. Return prawns to wok with ketchup, vinegar and sugar, stir fry until hot.

5. Sprinkle with chives and serve with rice.

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Nutrient	Quantity
Total fats	26.1787 g
Protein	11.659 g
Carbohydrates	30.7677 g
Energy	373.879 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3927 g
Water	482.3034 g
Aspartic acid	0.7088 g
Calcium, Ca	604.1905 mg
Lutein + zeaxanthin	7583.8648 g
Fiber, total dietary	18.7982 g
Carotene, beta	19082.5942 g
Niacin	2.1507 mg
Vitamin A, RAE	1800.5712 g
Arginine	0.363 g
Riboflavin	1.1166 mg
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	1.4232 g
Sodium, Na	1134.8052 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5708 g
Total lipid (fat)	26.1787 g
Manganese, Mn	2.1163 mg
Fructose	0.1113 g
Proline	0.2815 g
Fatty acids, total saturated 16:0	6.8072 g
Fatty acids, total saturated 8:0	0.2848 g
Sucrose	5.6736 g
Choline, total	10.7626 mg
Sugars, total	8.9489 g
Serine	0.3728 g
Fatty acids, total saturated 10:0	0.6388 g
Fatty acids, total saturated 18:0	3.0869 g
Vitamin B-6	0.6313 mg
Selenium, Se	5.443 g
Ash	11.8579 g
Fatty acids, total saturated 18:1 undifferentiated	6.5407 g
Pantothenic acid	1.3037 mg
Phenylalanine	0.3105 g
Copper, Cu	0.9968 mg
Betaine	0.006 mg
Thiamin	0.5204 mg
Retinol	210.944 g
Methionine	0.0987 g
Iron, Fe	13.1421 mg
Carbohydrate, by difference	30.7677 g
Phosphorus, P	220.7605 mg
Folate, total	77.6042 g
Fatty acids, total saturated 4:0	0.8259 g
Alanine	0.4233 g
Cholesterol	65.536 mg
Valine	0.3556 g
Fatty acids, total saturated 18:2 undifferentiated	0.8052 g
Glycine	0.4255 g
Carotene, alpha	17.1562 g
Glucose (dextrose)	0.0959 g
Fatty acids, total saturated 14:0	2.5618 g
Zinc, Zn	2.0103 mg
Isoleucine	0.2537 g
Fatty acids, total saturated 12:0	0.7158 g
Fatty acids, total polyunsaturated	1.2029 g
Leucine	0.5254 g
Vitamin A, IU	32526.6992 IU
Folate, DFE	77.6042 g
Tryptophan	0.1823 g
Vitamin C, total ascorbic acid	174.5816 mg
Phytosterols	105.3 mg
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.2724 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	2003.6394 g
Fatty acids, total saturated	15.9636 g
Histidine	0.1827 g
Fatty acids, total monounsaturated	7.4901 g
Threonine	0.3447 g
Folate, food	77.6042 g
Cryptoxanthin, beta	4.6875 g
Vitamin E (alpha-tocopherol)	8.2912 mg
Magnesium, Mg	355.8888 mg
Lysine	0.3503 g
Potassium, K	3892.768 mg
Cystine	0.1132 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Garlic	2 teaspoons	8.344	1.8514	0.028
Oil	2 tablespoons	224.256	0	25.4669
Brown sugar	2 teaspoons	22.8	5.8854	0
Malt vinegar	1 tablespoon	3.129	0.1386	0
Black bean paste	2 teaspoons	0	0	0
ketchup	0.25 cup	0	0	0
Green	500 g	110	21.65	0.65
chive	0	0	0	0
chili	1 tablespoon	3.75	0.8869	0.0188