Singapore Pork And Onion Stir-Fry (Chinese)

1. Slice onions. Set aside.

2. Slice pork against the grain into thin, matchbox-sized pieces.

3. Place in large bowl. Marinate with sauces, sugar and sesame oil.

4. Mix well. Leave for 15-60 minutes to marinate.

5. Heat frying pan / wok with 2 tablespoons of oil.

6. Stir-fry onions on low fire, till soft and fragrant.

7. Add pork. Stir 2 tablespoons of water in your marinade bowl and pour into pan (so there's more gravy).

8. Cook over medium heat.

9. Serve with rice.

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Nutrient	Quantity
Total fats	17950.5039 g
Protein	38030.7318 g
Carbohydrates	5.3542 g
Energy	313771.1867 kCal
Fatty acids, total saturated 18:3 undifferentiated	109.4481 g
Water	125082.9469 g
Aspartic acid	3556.8165 g
Calcium, Ca	47431.2775 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	93.0242 g
Lutein + zeaxanthin	2.6105 g
Fiber, total dietary	0.198 g
Carotene, beta	1.7825 g
Niacin	13218.7636 mg
Hydroxyproline	133.1523 g
Vitamin A, RAE	5472.1676 g
Fatty acids, total trans-polyenoic	41.9521 g
Arginine	2449.6396 g
Riboflavin	603.7631 mg
Fatty acids, total polyunsaturated 15:0	9.12 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	98.4971 g
Fatty acids, total saturated 20:1	113.0929 g
Glutamic acid	5809.462 g
Sodium, Na	173649.652 mg
Fatty acids, total saturated 16:1 undifferentiated	417.7025 g
Total lipid (fat)	17950.5039 g
Manganese, Mn	16.4983 mg
Fructose	0.0013 g
Proline	1537.6439 g
Fatty acids, total saturated 16:0	3912.6962 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2407.6855 g
Sucrose	2.2815 g
Choline, total	130599.2435 mg
Fatty acids, total polyunsaturated 18:1 t	111.2643 g
Sugars, total	2.2851 g
Serine	1588.7102 g
Fatty acids, total saturated 10:0	20.0642 g
Fatty acids, total saturated 18:0	2066.708 g
Fatty acids, total saturated 20:4 undifferentiated	125.8563 g
Vitamin B-6	848.1658 mg
Selenium, Se	60739.9973 g
Ash	2007.4467 g
Vitamin D	69312.1572 IU
Fatty acids, total saturated 18:1 undifferentiated	7273.2016 g
Pantothenic acid	1559.5337 mg
Phenylalanine	1579.5904 g
Copper, Cu	166.0127 mg
Betaine	5107.2628 mg
Thiamin	904.7081 mg
Retinol	5472.0124 g
Methionine	1041.5071 g
Iron, Fe	1532.2584 mg
Carbohydrate, by difference	5.3542 g
Phosphorus, P	300964.7574 mg
Folate, total	2.1227 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Lycopene	0.115 g
Alanine	2177.8647 g
Cholesterol	120384.273 mg
Valine	1924.3277 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	10.9449 g
Fatty acids, total saturated 18:2 undifferentiated	2437.8114 g
Glycine	1718.2145 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	231.6488 g
Zinc, Zn	4979.5518 mg
Isoleucine	1800.2943 g
Fatty acids, total saturated 12:0	16.4166 g
Fatty acids, total polyunsaturated	2795.3274 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	3129.9974 g
Fatty acids, total polyunsaturated 18:2 t not further defined	29.1841 g
Tocotrienol, alpha	0.0049 mg
Fatty acids, total trans-polyenoic 18:3i	10.944 g
Vitamin A, IU	20067.1907 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	18.24 g
Folate, DFE	2.1227 g
Tryptophan	452.3533 g
Vitamin C, total ascorbic acid	0.0135 mg
Phytosterols	19.9915 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	7162.8679 g
Fatty acids, total saturated 20:0	27.3601 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	1506.6303 g
Vitamin B-12	985.0175 g
Vitamin K (phylloquinone)	1.2473 g
Fatty acids, total saturated	6342.3958 g
Histidine	1546.7565 g
Fatty acids, total monounsaturated	7803.9972 g
Threonine	1672.6133 g
Folate, food	2.1227 g
Fatty acids, total polyunsaturated 17:0	56.5441 g
Vitamin D (D2 + D3)	1641.6037 g
Cryptoxanthin, beta	0.1438 g
Vitamin D3 (cholecalciferol)	1641.6037 g
Vitamin E (alpha-tocopherol)	364.8383 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0001 g
Fatty acids, total trans	151.3923 g
Fatty acids, total trans-monoenoic	111.2643 g
Magnesium, Mg	31009.6795 mg
Lysine	3381.7052 g
Potassium, K	488848.7474 mg
Cystine	428.6419 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Onion	1 onion	0	0	0
Oyster sauce	0.75 tablespoon	6.885	1.4742	0.0338
Cornstarch	0.5 teaspoon	5.08	1.2169	0.0007
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Soya Sauce	0.75 tablespoon	0	0	0
dark soya sauce	1.5 1/2	0	0	0
sesame oil	0.5 teaspoon	19.89	0	2.25
pork loin	400	313728.7115	0	17948.2007