Singapore Style Rice

1. Heat the oil in a pan and fry the onions and chillies till light brown.

2. Add the prawns and chicken cook for 1 minute.

3. Add the rice, season with the soy, salt and pepper.

4. Fry for a few mins till the rice is heated through.

5. Serve garnished with the remaining ingredients.

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Nutrient	Quantity
Total fats	53.0389 g
Protein	43.2791 g
Carbohydrates	159.1745 g
Energy	1304.1153 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7278 g
Water	248.2252 g
Aspartic acid	3.0183 g
Calcium, Ca	183.904 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	264.55 g
Fiber, total dietary	4.3878 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	114.512 g
Niacin	12.5508 mg
Vitamin A, RAE	554.3967 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.3347 g
Riboflavin	0.5602 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0985 g
Glutamic acid	5.3964 g
Stigmasterol	0.03 mg
Sodium, Na	746.336 mg
Fatty acids, total saturated 16:1 undifferentiated	1.433 g
Total lipid (fat)	53.0389 g
Manganese, Mn	2.2973 mg
Fructose	1.456 g
Proline	1.4696 g
Fatty acids, total saturated 16:0	13.3009 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.429 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	1.2476 g
Choline, total	211.8043 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	5.1221 g
Serine	1.6233 g
Fatty acids, total saturated 10:0	0.9611 g
Fatty acids, total saturated 18:0	5.5751 g
Fatty acids, total saturated 20:4 undifferentiated	0.1802 g
Vitamin B-6	0.7987 mg
Selenium, Se	60.1037 g
Ash	4.8593 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	14.6083 g
Pantothenic acid	3.4262 mg
Phenylalanine	1.522 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.6712 mg
Betaine	3.4188 mg
Thiamin	1.2434 mg
Retinol	544.8827 g
Methionine	0.7891 g
Iron, Fe	10.7865 mg
Carbohydrate, by difference	159.1745 g
Phosphorus, P	549.3113 mg
Folate, total	499.354 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	1.2408 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0187 g
Alanine	1.7948 g
Cholesterol	363.6373 mg
Valine	1.8054 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	3.5723 g
Glycine	1.5698 g
Carotene, alpha	0.36 g
Glucose (dextrose)	2.4208 g
Fatty acids, total saturated 14:0	3.9393 g
Zinc, Zn	4.3549 mg
Isoleucine	1.4743 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	1.0838 g
Fatty acids, total polyunsaturated	4.6524 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.4845 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.074 mg
Vitamin A, IU	2011.7427 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.016 g
Folate, DFE	787.954 g
Tryptophan	0.3792 g
Vitamin C, total ascorbic acid	9.8833 mg
Phytosterols	16.55 mg
Folic acid	412.55 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.7334 g
Tyrosine	1.0686 g
Vitamin B-12	1.6445 g
Vitamin K (phylloquinone)	7.2341 g
Fatty acids, total saturated	28.2035 g
Histidine	0.8003 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	16.7648 g
Threonine	1.2373 g
Folate, food	86.804 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	6.52 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.134 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0647 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	94.0206 mg
Lysine	1.858 g
Potassium, K	733.0233 mg
Cystine	0.5636 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Rice	1 cup	675.25	147.9075	1.221
Oil	3 tablespoons	336.384	0	38.2003
Chicken	2 ounces	120.7	0.0737	8.4037
Spring onion	2	0	0	0
Soy sauce	2 teaspoons	5.618	0.5226	0.0604
Egg	1	71.5	0.36	4.755
Cucumber	2	0	0	0
Red Chilies	2	50.4333	0	0.2833
Pepper	0	0	0	0
red onion	1	44	10.274	0.11
prawn	2 ounces	50.4333	0	0.2833
red chile	1	50.4333	0	0.2833
coriander leaf	1 tablespoon	0.23	0.0367	0.0052