Singhare Ke Atte Ki Barfi ( Singhara Flour Barfi)

1. Heat ghee in a non-stick pan.

2. Add flour, sugar and 1 1/2 cups water.

3. Mix well.

4. Allow to cook for a few minutes.

5. Once the mixture leaves the sides of the pan, remove from heat.

6. Put into a plate.

7. Let it set.

8. Once cool, cut into pieces.

9. Garnish with chopped nuts and serve.

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Nutrient	Quantity
Carbohydrates	201.596 g
Energy	805.98 kCal
Water	710.9184 g
Calcium, Ca	95.34 mg
Sodium, Na	20.28 mg
Manganese, Mn	0.0929 mg
Sucrose	200.3638 g
Sugars, total	200.3638 g
Ash	0.8411 g
Copper, Cu	0.068 mg
Iron, Fe	0.7474 mg
Carbohydrate, by difference	201.596 g
Phosphorus, P	2.02 mg
Zinc, Zn	0.0606 mg
Magnesium, Mg	18.26 mg
Potassium, K	58.58 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Ghee	1 tablespoon	0	0	0
Water	3 cups	0	0	0
Almond	0	0	0	0
Pistachio	0	0	0	0
singhara flour	1 cup	0	0	0