Single Serving Mini Meat Loafs

1. Mix all the ingredients together in a bowl.

2. If time permits chill in the fridge for an hour or so.

3. Shape mixture into a loaf.

4. Place in an oven proof container and cover.

5. Cook for 25min at 180-200 deg C.

6. Removed from oven and top with tomato sauce (can mix 1 tbsp of brown sugar if you have a sweet tooth).

7. Return to oven for 15-20 more minutes or until cooked.

8. Let the loaf sit for a couple of minutes before cutting or serving.

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Nutrient	Quantity
Total fats	1223.0898 g
Protein	10464.6303 g
Carbohydrates	15.7836 g
Energy	53140.8786 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.8399 g
Water	33343.8912 g
Aspartic acid	0.6368 g
Calcium, Ca	4120.541 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	191.06 g
Fiber, total dietary	3.6068 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0055 g
Fatty acids, total saturated 22:0	0.001 g
Fatty acids, total trans-polyenoic 13:0	0.0008 g
Carotene, beta	1398.2033 g
Niacin	3039.3503 mg
Vitamin A, RAE	179.69 g
Fatty acids, total trans-polyenoic	9.9764 g
Arginine	0.4078 g
Riboflavin	56.394 mg
Fatty acids, total trans-polyenoic 22:4	0.0032 g
Tocopherol, beta	0.0135 mg
Fatty acids, total polyunsaturated 15:0	4.9887 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	6.8116 g
Fatty acids, total saturated 20:1	1.367 g
Glutamic acid	1.1603 g
Sodium, Na	25072.5732 mg
Fatty acids, total saturated 16:1 undifferentiated	31.7859 g
Total lipid (fat)	1223.0898 g
Manganese, Mn	4.9179 mg
Fructose	0.8219 g
Proline	0.2728 g
Fatty acids, total saturated 16:0	261.403 g
Fatty acids, total polyunsaturated 16:1 t	0.0008 g
Fatty acids, total saturated 8:0	0.0011 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	18.9695 g
Sucrose	0.8026 g
Choline, total	29596.0771 mg
Fatty acids, total polyunsaturated 18:2 CLAs	7.7097 g
Fatty acids, total polyunsaturated 18:1 t	41.2592 g
Sugars, total	4.3252 g
Serine	0.3742 g
Fatty acids, total saturated 10:0	0.4549 g
Fatty acids, total saturated 18:0	160.7046 g
Fatty acids, total saturated 20:4 undifferentiated	2.767 g
Vitamin B-6	295.2503 mg
Selenium, Se	9579.38 g
Ash	767.5252 g
Vitamin D	20.5 IU
Fatty acids, total saturated 18:1 undifferentiated	413.813 g
Pantothenic acid	308.0134 mg
Phenylalanine	0.3077 g
Copper, Cu	30.9551 mg
Betaine	3448.1231 mg
Thiamin	23.7475 mg
Retinol	40 g
Methionine	0.1421 g
Iron, Fe	840.3151 mg
Carbohydrate, by difference	15.7836 g
Phosphorus, P	96266.3663 mg
Folate, total	5920.7934 g
Dihydrophylloquinone	0.025 g
Tocopherol, gamma	0.1781 mg
Fatty acids, total saturated 4:0	0.0011 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.9067 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Lycopene	2301.28 g
Alanine	0.3247 g
Cholesterol	25026.5499 mg
Valine	0.3575 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0058 g
Fatty acids, total saturated 18:2 undifferentiated	37.1087 g
Glycine	0.2473 g
Carotene, alpha	558.64 g
Glucose (dextrose)	1.0523 g
Fatty acids, total saturated 14:0	27.6708 g
Zinc, Zn	1637.4118 mg
Isoleucine	0.2747 g
Maltose	0.0224 g
Tocopherol, delta	0.0268 mg
Fatty acids, total saturated 12:0	0.4564 g
Fatty acids, total polyunsaturated	49.919 g
Fatty acids, total saturated 14:1	5.4417 g
Tocotrienol, gamma	0.0025 mg
Fatty acids, total polyunsaturated 17:1	0.003 g
Leucine	0.473 g
Fatty acids, total polyunsaturated 18:2 t not further defined	9.9764 g
Tocotrienol, alpha	0.2843 mg
Vitamin A, IU	2930.87 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	1.815 g
Folate, DFE	5920.7934 g
Tryptophan	0.0894 g
Vitamin C, total ascorbic acid	4.2043 mg
Phytosterols	3 mg
Fatty acids, total polyunsaturated 16:1 c	0.0495 g
Galactose	0.0021 g
Fatty acids, total polyunsaturated 18:1 c	372.2152 g
Fatty acids, total saturated 20:0	1.3608 g
Tocotrienol, beta	0.0094 mg
Fatty acids, total saturated 6:0	0.0004 g
Starch	0.2464 g
Tyrosine	0.2223 g
Vitamin B-12	575.9571 g
Vitamin K (phylloquinone)	412.5806 g
Fatty acids, total saturated	468.8477 g
Histidine	0.1432 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0031 g
Fatty acids, total monounsaturated	452.4108 g
Threonine	0.2469 g
Folate, food	5920.7934 g
Fatty acids, total polyunsaturated 17:0	11.7922 g
Vitamin D (D2 + D3)	0.5 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0002 g
Cryptoxanthin, beta	2.25 g
Vitamin D3 (cholecalciferol)	0.5 g
Vitamin E (alpha-tocopherol)	100.8357 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0145 g
Fatty acids, total trans	51.2363 g
Fatty acids, total trans-monoenoic	41.2599 g
Magnesium, Mg	10468.4128 mg
Lysine	0.359 g
Potassium, K	155320.9233 mg
Cystine	0.1555 g
Fluoride, F	1.007 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	0 cup	6.56	1.5328	0.0384
Onion	0 cup	8	1.868	0.02
Curry powder	0.5 teaspoon	3.25	0.5583	0.1401
Egg	0.5	35.75	0.18	2.3775
Hoisin sauce	1 teaspoon	11.7333	2.3509	0.1808
Tomato paste	0.5 tablespoon	6.56	1.5128	0.0376
oat	2 tablespoons	28.905	7.7808	0.826
beef	100	53040.1203	0	1219.4694
herb	0.25 teaspoon	0	0	0