Sinigang Na Baka (Beef And Tamarind Soup)

1. Heat oil in medium stock pot. Saute onion and garlic until tender. Add beef to pot, and saute until browned. Pour in water. Bring to a boil, reduce heat, and simmer 20 to 30 minutes. Remove scum from top of soup and discard.

2. Place tomatoes, taro, jalapenos green beans, and radishes in pot, and continue to simmer for 10 minutes. Stir in bok choy, broccoli and tamarind soup mix. Simmer for an additional 10 minutes.

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Nutrient	Quantity
Total fats	31.8013 g
Protein	99.655 g
Carbohydrates	48.6525 g
Energy	868.637 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.8505 g
Water	1159.2562 g
Aspartic acid	1.2804 g
Calcium, Ca	720.0992 mg
Lutein + zeaxanthin	2013.6798 g
Fiber, total dietary	15.2125 g
Fatty acids, total saturated 22:0	0.0927 g
Carotene, beta	2563.1711 g
Niacin	9.4262 mg
Vitamin A, RAE	374.3341 g
Fatty acids, total trans-polyenoic	0.1022 g
Arginine	0.4421 g
Riboflavin	1.0787 mg
Tocopherol, beta	0.0583 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.564 g
Fatty acids, total saturated 20:1	0.3688 g
Glutamic acid	2.562 g
Stigmasterol	0.84 mg
Sodium, Na	391.6527 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1318 g
Total lipid (fat)	31.8013 g
Manganese, Mn	1.1893 mg
Fructose	11.1938 g
Proline	0.2523 g
Fatty acids, total saturated 16:0	1.8677 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.2262 g
Sucrose	2.4175 g
Choline, total	371.345 mg
Fatty acids, total polyunsaturated 18:1 t	0.0084 g
Sugars, total	25.9479 g
Serine	0.3819 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.8027 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.4645 mg
Selenium, Se	79.012 g
Ash	9.9795 g
Tocotrienol, delta	0.0028 mg
Fatty acids, total saturated 18:1 undifferentiated	17.7885 g
Pantothenic acid	1.2456 mg
Phenylalanine	0.3296 g
Beta-sitosterol	115.64 mg
Copper, Cu	1.6263 mg
Betaine	0.8568 mg
Thiamin	0.9521 mg
Retinol	136.0003 g
Methionine	0.0863 g
Iron, Fe	10.403 mg
Carbohydrate, by difference	48.6525 g
Phosphorus, P	1059.1696 mg
Folate, total	257.9805 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1022 g
Tocopherol, gamma	8.0976 mg
Fatty acids, total saturated 4:0	0.0004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	9365.72 g
Alanine	0.3505 g
Cholesterol	226.6672 mg
Valine	0.3417 g
Fatty acids, total saturated 18:2 undifferentiated	5.9082 g
Glycine	0.2843 g
Carotene, alpha	531.6671 g
Glucose (dextrose)	12.3141 g
Fatty acids, total saturated 14:0	0.016 g
Zinc, Zn	6.292 mg
Isoleucine	0.2594 g
Tocopherol, delta	0.2783 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	9.3027 g
Leucine	0.4185 g
Tocotrienol, alpha	0.1303 mg
Vitamin A, IU	5182.7449 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	257.9805 g
Tryptophan	0.0963 g
Vitamin C, total ascorbic acid	119.1477 mg
Phytosterols	56.1 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	17.2827 g
Fatty acids, total saturated 20:0	0.1824 g
Campesterol	67.48 mg
Starch	1.9958 g
Tyrosine	0.1777 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	150.885 g
Fatty acids, total saturated	2.9637 g
Histidine	0.1642 g
Fatty acids, total monounsaturated	18.2942 g
Threonine	0.3357 g
Folate, food	257.9805 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	11.8125 g
Vitamin E (alpha-tocopherol)	10.4838 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Fatty acids, total trans	0.1106 g
Fatty acids, total trans-monoenoic	0.0084 g
Magnesium, Mg	215.6935 mg
Lysine	0.3947 g
Potassium, K	2901.0695 mg
Cystine	0.0912 g
Fluoride, F	60.0733 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Broccoli	1 head	0	0	0
Onion	1	60	14.01	0.15
Tomato	2	65.52	14.1596	0.728
Bok choy	0.5	403.4676	0	2.2667
Water	1 quart	0	0	0
taro root	1 lb	403.4676	0	2.2667
Garlic Clove	2	403.4676	0	2.2667
Radish	1	18.56	3.944	0.116
jalapeño	2	3.2625	0.7312	0.0416
canola oil	2 tablespoons	247.52	0	28
green bean	0.5 lb	70.3069	15.8077	0.499
beef stew meat	1	403.4676	0	2.2667
tamarind soup mix	1 package	403.4676	0	2.2667