Sirloin Steak With Tomatoes And Garlic (For 1 Double For 2)

1. Season both sides of steak with meat seasoning salt and pepper.

2. Heat oil in frypan over medium heat.

3. Brown each side of the meat, with the garlic, for 12 minutes, depending on your preference of rareness.

4. Add tomato wedges, cook for a minute and pour wine over steak, sizzle a few seconds more.

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Nutrient	Quantity
Total fats	22.1064 g
Protein	38.0486 g
Carbohydrates	7.2648 g
Energy	372.688 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2014 g
Water	240.1591 g
Aspartic acid	4.0602 g
Calcium, Ca	30.432 mg
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	1.416 g
Carotene, beta	450.434 g
Niacin	9.218 mg
Hydroxyproline	0.1836 g
Vitamin A, RAE	150.28 g
Arginine	2.7216 g
Riboflavin	0.3625 mg
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	7.0559 g
Sodium, Na	110.256 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5278 g
Total lipid (fat)	22.1064 g
Manganese, Mn	0.1732 mg
Proline	1.7025 g
Fatty acids, total saturated 16:0	5.2294 g
Fatty acids, total saturated 8:0	0.1423 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2414 g
Choline, total	14.1284 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0221 g
Fatty acids, total polyunsaturated 18:1 t	0.4301 g
Sugars, total	4.95 g
Serine	1.6603 g
Fatty acids, total saturated 10:0	0.3229 g
Fatty acids, total saturated 18:0	2.582 g
Fatty acids, total saturated 20:4 undifferentiated	0.0459 g
Vitamin B-6	1.0598 mg
Selenium, Se	48.348 g
Ash	2.326 g
Vitamin D	5.1 IU
Fatty acids, total saturated 18:1 undifferentiated	6.8977 g
Pantothenic acid	0.6342 mg
Phenylalanine	1.6281 g
Copper, Cu	0.2541 mg
Thiamin	0.2074 mg
Retinol	108.872 g
Methionine	1.0712 g
Iron, Fe	4.0783 mg
Carbohydrate, by difference	7.2648 g
Phosphorus, P	413.414 mg
Folate, total	16.26 g
Fatty acids, total saturated 4:0	0.4129 g
Alanine	2.4186 g
Cholesterol	146.668 mg
Valine	2.0076 g
Fatty acids, total saturated 18:2 undifferentiated	0.6522 g
Glycine	1.7556 g
Carotene, alpha	95.94 g
Fatty acids, total saturated 14:0	1.4761 g
Zinc, Zn	9.1322 mg
Isoleucine	1.8974 g
Fatty acids, total saturated 12:0	0.3626 g
Fatty acids, total polyunsaturated	0.9012 g
Fatty acids, total saturated 14:1	0.034 g
Fatty acids, total polyunsaturated 17:1	0.0561 g
Leucine	3.4855 g
Vitamin A, IU	1192.962 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	16.26 g
Tryptophan	0.459 g
Vitamin C, total ascorbic acid	29.718 mg
Fatty acids, total polyunsaturated 18:1 c	3.2283 g
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	1.5141 g
Vitamin B-12	4.5743 g
Vitamin K (phylloquinone)	16.1248 g
Fatty acids, total saturated	11.1509 g
Histidine	1.5021 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0119 g
Fatty acids, total monounsaturated	7.7167 g
Threonine	1.9116 g
Folate, food	16.26 g
Fatty acids, total polyunsaturated 17:0	0.0986 g
Vitamin D (D2 + D3)	0.17 g
Fatty acids, total polyunsaturated 24:0	0.0119 g
Vitamin D3 (cholecalciferol)	0.17 g
Vitamin E (alpha-tocopherol)	0.8282 mg
Fatty acids, total trans	0.4301 g
Fatty acids, total trans-monoenoic	0.4301 g
Magnesium, Mg	55.55 mg
Lysine	3.885 g
Potassium, K	901.09 mg
Cystine	0.4216 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Oil	1 tablespoon	112.128	0	12.7334
Red wine	0.25 cup	0	0	0
Tomato	1	28.29	6.273	0.246
Pepper	0	0	0	0
seasoning salt	0	0	0	0
sirloin steak	6 ounces	227.8	0	9.112