Sitaphal Ki Sabzi( Custard Apple Vegetable!)

1. Heat ghee in a pan.

2. Add crushed red chillies and methi dana (fenugreek seeds).

3. Allow to crackle.

4. Remove from heat.

5. Add chana dal.

6. Bring back to flame.

7. Add sitaphal and cook for a minute.

8. Add corriander powder, red chilli powder, salt, sugar and mango powder.

9. Mix well.

10. Add just a little water so as to make the sitaphal soft and easy to cook.

11. Bring to a boil.

12. Cover.

13. Cook on low flame for 2-3 minutes.

14. Garnish with cilantro and ginger.

15. Serve rightaway!

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Nutrient	Quantity
Total fats	0.3199 g
Protein	0.2227 g
Carbohydrates	10.1714 g
Energy	42.072 kCal
Water	0.1623 g
Calcium, Ca	13.866 mg
Fiber, total dietary	0.7542 g
Niacin	0.0383 mg
Riboflavin	0.0052 mg
Sodium, Na	0.906 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0018 g
Total lipid (fat)	0.3199 g
Manganese, Mn	0.0384 mg
Fatty acids, total saturated 16:0	0.0146 g
Sucrose	9.1255 g
Sugars, total	9.1255 g
Fatty acids, total saturated 18:0	0.002 g
Selenium, Se	0.4716 g
Ash	0.124 g
Fatty acids, total saturated 18:1 undifferentiated	0.2426 g
Copper, Cu	0.0184 mg
Thiamin	0.0043 mg
Iron, Fe	0.3278 mg
Carbohydrate, by difference	10.1714 g
Phosphorus, P	7.454 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0315 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	0.0874 mg
Fatty acids, total polyunsaturated	0.0315 g
Vitamin C, total ascorbic acid	0.378 mg
Phytosterols	0.828 mg
Fatty acids, total saturated	0.0178 g
Fatty acids, total monounsaturated	0.2444 g
Magnesium, Mg	6.124 mg
Potassium, K	25.474 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Salt	1 teaspoon	0	0	0
Ginger	0	0	0	0
Ghee	2 tablespoons	0	0	0
Red Chili Powder	1 teaspoon	0	0	0
Coriander Powder	1 teaspoon	5.364	0.9898	0.3199
Red Chilies	2	0	0	0
cilantro	0	0	0	0
Amchur powder	1 teaspoon	0	0	0
Methi Dana	1 teaspoon	0	0	0
channa dal	1 cup	0	0	0
sitaphal	2 cups	0	0	0