Situ'S Chicken Salad

1. Allow chicken to cool completely.

2. Combine salt and garlic.

3. Mix salt and garlic combination with olive oil and lemon juice.

4. In a separate bowl, combine chicken, parsley and green onion.

5. Stir in the olive oil concoction.

6. Cut pita bread loaves in half.

7. Fill each half with chicken salad.

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Nutrient	Quantity
Total fats	109.4155 g
Protein	5.8994 g
Carbohydrates	21.9164 g
Energy	1057.8245 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8494 g
Water	211.3471 g
Aspartic acid	0.5361 g
Calcium, Ca	205.693 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	7139.235 g
Fiber, total dietary	5.9745 g
Fatty acids, total saturated 22:0	0.1431 g
Carotene, beta	7343.41 g
Niacin	1.884 mg
Vitamin A, RAE	611.7 g
Arginine	0.4728 g
Riboflavin	0.1542 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total polyunsaturated 15:0	0.0017 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0179 g
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	0.6536 g
Sodium, Na	83.7775 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3661 g
Total lipid (fat)	109.4155 g
Manganese, Mn	0.3742 mg
Fructose	1.83 g
Proline	0.3869 g
Fatty acids, total saturated 16:0	12.3351 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0302 g
Sucrose	0.5463 g
Choline, total	27.6322 mg
Sugars, total	4.875 g
Serine	0.2122 g
Fatty acids, total saturated 10:0	0.0186 g
Fatty acids, total saturated 18:0	2.175 g
Vitamin B-6	0.3434 mg
Selenium, Se	2.7655 g
Ash	3.3831 g
Fatty acids, total saturated 18:1 undifferentiated	77.3372 g
Pantothenic acid	0.7055 mg
Phenylalanine	0.2249 g
Copper, Cu	0.2568 mg
Betaine	0.6997 mg
Thiamin	0.176 mg
Methionine	0.0612 g
Iron, Fe	8.9132 mg
Carbohydrate, by difference	21.9164 g
Phosphorus, P	127.9505 mg
Folate, total	215.134 g
Tocopherol, gamma	1.5324 mg
Alanine	0.281 g
Valine	0.2711 g
Fatty acids, total saturated 18:2 undifferentiated	10.7251 g
Glycine	0.2249 g
Glucose (dextrose)	1.484 g
Fatty acids, total saturated 14:0	0.0155 g
Zinc, Zn	1.711 mg
Isoleucine	0.1818 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	11.5778 g
Fatty acids, total saturated 14:1	0.0023 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.3154 g
Vitamin A, IU	12242.46 IU
Folate, DFE	215.134 g
Tryptophan	0.0657 g
Vitamin C, total ascorbic acid	190.4589 mg
Phytosterols	245.456 mg
Fatty acids, total polyunsaturated 16:1 c	0.0011 g
Fatty acids, total polyunsaturated 18:1 c	0.0223 g
Fatty acids, total saturated 20:0	0.4482 g
Tyrosine	0.1416 g
Vitamin K (phylloquinone)	2116.2846 g
Fatty acids, total saturated	15.1659 g
Histidine	0.0987 g
Fatty acids, total monounsaturated	79.1785 g
Threonine	0.1827 g
Folate, food	215.134 g
Fatty acids, total polyunsaturated 17:0	0.0243 g
Fatty acids, total polyunsaturated 24:0	0.0011 g
Cryptoxanthin, beta	2.44 g
Vitamin E (alpha-tocopherol)	16.6663 mg
Magnesium, Mg	79.649 mg
Lysine	0.2917 g
Potassium, K	929.0985 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.0413 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Lemon juice	0.25 cup	13.42	4.209	0.1464
Olive oil	0.5 cup	954.72	0	108
Chicken	3 cups	0	0	0
Parsley	2 cups	43.2	7.596	0.948
Green Onion	0.75 cup	14.3775	3.0566	0.2503
pita bread	3	0	0	0