Six Can Chicken Tortilla Soup

1. Open the cans of corn, chicken broth, chunk chicken, black beans, and diced tomatoes with green chilies.

2. DO NOT DRAIN!

3. Add rice and garlic to this as well.

4. Pour everything into a large saucepan or stock pot.

5. Cover!

6. Simmer over medium heat until chicken is heated through& rice is cooked.

7. (5 minutes for instant rice).

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Nutrient	Quantity
Total fats	10.4881 g
Protein	89.9647 g
Carbohydrates	186.8776 g
Energy	1185.0861 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8702 g
Water	594.6484 g
Aspartic acid	7.6137 g
Calcium, Ca	399.4191 mg
Lutein + zeaxanthin	0.448 g
Fiber, total dietary	45.1413 g
Carotene, beta	0.14 g
Niacin	19.3088 mg
Arginine	3.9065 g
Riboflavin	0.845 mg
Fatty acids, total saturated 20:1	0.061 g
Glutamic acid	9.6032 g
Sodium, Na	3803.1187 mg
Fatty acids, total saturated 16:1 undifferentiated	0.366 g
Total lipid (fat)	10.4881 g
Manganese, Mn	4.3499 mg
Proline	2.667 g
Fatty acids, total saturated 16:0	2.403 g
Choline, total	251.117 mg
Sugars, total	8.3291 g
Serine	3.4228 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.43 g
Vitamin B-6	0.9884 mg
Selenium, Se	23.7349 g
Ash	21.6758 g
Fatty acids, total saturated 18:1 undifferentiated	2.7371 g
Pantothenic acid	2.8755 mg
Phenylalanine	3.4023 g
Copper, Cu	3.0645 mg
Thiamin	2.6599 mg
Methionine	0.9474 g
Iron, Fe	17.1495 mg
Carbohydrate, by difference	186.8776 g
Phosphorus, P	1394.0921 mg
Folate, total	1315.8783 g
Alanine	2.6359 g
Cholesterol	6.1 mg
Valine	3.2948 g
Fatty acids, total saturated 18:2 undifferentiated	2.192 g
Glycine	2.4575 g
Fatty acids, total saturated 14:0	0.0639 g
Zinc, Zn	11.8687 mg
Isoleucine	2.7809 g
Fatty acids, total polyunsaturated	3.1232 g
Leucine	5.0258 g
Vitamin A, IU	49.6973 IU
Folate, DFE	1315.8783 g
Tryptophan	0.7464 g
Vitamin C, total ascorbic acid	0.8736 mg
Tyrosine	1.7707 g
Vitamin B-12	1.22 g
Vitamin K (phylloquinone)	16.3355 g
Fatty acids, total saturated	2.958 g
Histidine	1.7512 g
Fatty acids, total monounsaturated	3.2251 g
Threonine	2.6483 g
Folate, food	1315.8783 g
Vitamin E (alpha-tocopherol)	0.674 mg
Magnesium, Mg	510.2613 mg
Lysine	4.321 g
Potassium, K	5361.6013 mg
Cystine	0.6853 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1.5 cup	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
chicken broth	2 cans	189.1	4.575	6.344
black bean	1 can	991.8141	181.3769	4.1301
tomato green chilies	1 can	0	0	0
chunk chicken	1 can	0	0	0
mexicorn	1 can	0	0	0