Six-Can Chicken Tortilla Soup Ii

1. Open all of the the cans.

2. Pour everything into a large saucepan or stock pot.

3. Simmer over medium heat until chicken is heated through.

4. Serve over tortilla chips in a bowl.

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Nutrient	Quantity
Total fats	13.4759 g
Protein	97.4391 g
Carbohydrates	240.6396 g
Energy	1457.8406 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8992 g
Water	737.6019 g
Aspartic acid	8.1391 g
Calcium, Ca	404.9208 mg
Lutein + zeaxanthin	1705.952 g
Fiber, total dietary	50.5788 g
Carotene, beta	124.7226 g
Niacin	23.6651 mg
Vitamin A, RAE	25.3673 g
Arginine	4.2079 g
Riboflavin	0.9476 mg
Fatty acids, total saturated 20:1	0.061 g
Glutamic acid	11.0964 g
Sodium, Na	3811.0985 mg
Fatty acids, total saturated 16:1 undifferentiated	0.366 g
Total lipid (fat)	13.4759 g
Manganese, Mn	4.5758 mg
Fructose	0.5496 g
Proline	3.626 g
Fatty acids, total saturated 16:0	2.7008 g
Sucrose	5.6442 g
Choline, total	314.5199 mg
Sugars, total	15.4039 g
Serine	3.8445 g
Fatty acids, total saturated 18:0	0.449 g
Vitamin B-6	1.2075 mg
Selenium, Se	23.3373 g
Ash	23.0924 g
Fatty acids, total saturated 18:1 undifferentiated	3.3435 g
Pantothenic acid	4.2054 mg
Phenylalanine	3.7523 g
Copper, Cu	3.1703 mg
Thiamin	2.8298 mg
Methionine	1.1229 g
Iron, Fe	17.9263 mg
Carbohydrate, by difference	240.6396 g
Phosphorus, P	1590.6327 mg
Folate, total	1396.1241 g
Alanine	3.2516 g
Cholesterol	6.1 mg
Valine	3.6482 g
Fatty acids, total saturated 18:2 undifferentiated	3.1348 g
Glycine	2.7288 g
Carotene, alpha	42.2789 g
Glucose (dextrose)	0.909 g
Fatty acids, total saturated 14:0	0.0639 g
Zinc, Zn	12.9566 mg
Isoleucine	3.0179 g
Fatty acids, total polyunsaturated	4.095 g
Leucine	5.9727 g
Vitamin A, IU	544.108 IU
Folate, DFE	1315.7943 g
Tryptophan	0.8144 g
Starch	38.4738 g
Tyrosine	2.0644 g
Vitamin B-12	1.22 g
Vitamin K (phylloquinone)	17.1335 g
Fatty acids, total saturated	3.2726 g
Histidine	1.9552 g
Fatty acids, total monounsaturated	3.8315 g
Threonine	2.8743 g
Folate, food	1396.1241 g
Cryptoxanthin, beta	304.4078 g
Vitamin E (alpha-tocopherol)	0.8832 mg
Magnesium, Mg	562.4099 mg
Lysine	5.0343 g
Potassium, K	5933.8216 mg
Cystine	0.8019 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	1 can	0	0	0
chicken broth	2 cans	189.1	4.575	6.344
kernel corn	1 can	276.9265	54.6877	3.0018
black bean	1 can	991.8141	181.3769	4.1301
tortilla chip	0	0	0	0
rotel tomato chilies	1 can	0	0	0