Sizzler'S French Toast

1. Change the amount of ingredients used specific to your needs / servings anticipated.

2. Butter both sides of bread.

3. Sprinkle the grated parmesan cheese on a plate and press in the buttered bread to coat both sides. Ensure even coverage.

4. Heat oil in a pan (ensure pan is well oiled for each piece of bread).

5. Fry both sides of bread, turning once.

6. Once golden brown - serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	9.2 g
Protein	18.6715 g
Carbohydrates	19.9285 g
Energy	233.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0836 g
Water	3.89 g
Aspartic acid	0.248 g
Calcium, Ca	383 mg
Fiber, total dietary	1.395 g
Carotene, beta	5.2 g
Niacin	0.9688 mg
Vitamin A, RAE	16.45 g
Arginine	0.3962 g
Riboflavin	0.0965 mg
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	0.5958 g
Sodium, Na	471.1 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0664 g
Total lipid (fat)	9.2 g
Manganese, Mn	0.2186 mg
Proline	0.122 g
Fatty acids, total saturated 16:0	1.165 g
Fatty acids, total saturated 8:0	0.0224 g
Choline, total	6.16 mg
Sugars, total	0.6 g
Serine	0.1456 g
Fatty acids, total saturated 10:0	0.0504 g
Fatty acids, total saturated 18:0	0.5453 g
Vitamin B-6	0.0623 mg
Selenium, Se	17.32 g
Ash	3.31 g
Fatty acids, total saturated 18:1 undifferentiated	3.187 g
Pantothenic acid	0.1041 mg
Phenylalanine	0.1416 g
Copper, Cu	0.2507 mg
Thiamin	0.2124 mg
Retinol	15.6 g
Methionine	0.0882 g
Iron, Fe	2.3765 mg
Carbohydrate, by difference	19.9285 g
Phosphorus, P	392.8 mg
Folate, total	24.7 g
Fatty acids, total saturated 4:0	0.0648 g
Alanine	0.1396 g
Cholesterol	8 mg
Valine	0.1492 g
Fatty acids, total saturated 18:2 undifferentiated	3.1433 g
Glycine	0.183 g
Fatty acids, total saturated 14:0	0.2188 g
Zinc, Zn	1.896 mg
Isoleucine	0.1149 g
Fatty acids, total saturated 12:0	0.056 g
Fatty acids, total polyunsaturated	3.2303 g
Leucine	0.2046 g
Vitamin A, IU	70.45 IU
Folate, DFE	24.7 g
Tryptophan	0.0585 g
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	0.1119 g
Vitamin B-12	0.44 g
Vitamin K (phylloquinone)	0.16 g
Fatty acids, total saturated	2.2523 g
Histidine	0.0786 g
Fatty acids, total monounsaturated	3.2974 g
Threonine	0.1108 g
Folate, food	24.7 g
Vitamin E (alpha-tocopherol)	0.016 mg
Magnesium, Mg	30.4 mg
Lysine	0.0857 g
Potassium, K	302.1 mg
Cystine	0.054 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Parmesan cheese	0.5 cup	148	16	2
Bread	4 slices	0	0	0
Cooking Oil	2 tablespoons	0	0	0