Sizzling Beef And Vegetable Kabobs

1. PLACE steak in large resealable plastic bag. Add 1/4 cup of the dressing; seal bag. Refrigerate 30 minute to marinate. Remove steak from bag; discard bag and marinade.

2. PREHEAT grill to medium heat. Thread steak onto 12 wooden skewers alternately with the tomatoes, mushrooms and asparagus.

3. GRILL kabobs 15 minute or until steak is cooked through and vegetables are crisp-tender, turning and brushing occasionally with the remaining 1/4 cup dressing.

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Nutrient	Quantity
Total fats	58.4688 g
Protein	125.6869 g
Energy	1062.5021 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.718 g
Water	433.0587 g
Aspartic acid	8.3822 g
Calcium, Ca	309.4002 mg
Niacin	29.0066 mg
Hydroxyproline	0.9656 g
Vitamin A, RAE	51 g
Arginine	5.9523 g
Riboflavin	0.6993 mg
Fatty acids, total saturated 20:1	0.0816 g
Glutamic acid	13.8176 g
Sodium, Na	351.3339 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8362 g
Total lipid (fat)	58.4688 g
Manganese, Mn	0.0499 mg
Proline	4.3883 g
Fatty acids, total saturated 16:0	14.1474 g
Choline, total	494.9275 mg
Serine	3.6267 g
Fatty acids, total saturated 10:0	0.1859 g
Fatty acids, total saturated 18:0	7.1814 g
Fatty acids, total saturated 20:4 undifferentiated	0.1791 g
Vitamin B-6	2.7155 mg
Selenium, Se	132.3736 g
Ash	6.7093 g
Fatty acids, total saturated 18:1 undifferentiated	21.8977 g
Pantothenic acid	2.6475 mg
Phenylalanine	3.6357 g
Copper, Cu	0.7378 mg
Betaine	56.6668 mg
Thiamin	0.4896 mg
Retinol	51 g
Methionine	2.3981 g
Iron, Fe	9.0893 mg
Phosphorus, P	1153.7353 mg
Folate, total	75.3668 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Alanine	5.5941 g
Cholesterol	425.0008 mg
Valine	4.5651 g
Fatty acids, total saturated 18:2 undifferentiated	1.466 g
Glycine	5.6032 g
Fatty acids, total saturated 14:0	1.8258 g
Zinc, Zn	17.7934 mg
Isoleucine	4.1888 g
Fatty acids, total saturated 12:0	0.1224 g
Fatty acids, total polyunsaturated	2.4786 g
Leucine	7.3213 g
Vitamin A, IU	170 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	75.3668 g
Tryptophan	0.6029 g
Tyrosine	2.9331 g
Vitamin B-12	6.46 g
Vitamin K (phylloquinone)	6.5167 g
Fatty acids, total saturated	23.4584 g
Histidine	2.9376 g
Fatty acids, total monounsaturated	24.811 g
Threonine	3.6765 g
Folate, food	75.3668 g
Vitamin E (alpha-tocopherol)	2.482 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Magnesium, Mg	129.2002 mg
Lysine	7.7792 g
Potassium, K	1819.0032 mg
Cystine	1.1877 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Button Mushroom	6	151.3	0	0.85
cherry tomato	12	151.3	0	0.85
asparagus spear	8	151.3	0	0.85
beef sirloin steak	1 lb	911.2021	0	57.6188
kraft greek salad dressing	0.5 cup	151.3	0	0.85