Sizzling French Toast

1. Mix eggs, milk, salt and black pepper in an open bowl and beat well with a fork.

2. Heat a pan and spray with oil to coat the surface.

3. Dip bread in the mixture and put in the pan.

4. Turn the sides till bread is well cooked on both the sides (pinkish brown in shade).

5. Serve hot with tea, coffee or any soup of your choice.

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Nutrient	Quantity
Total fats	23.0469 g
Protein	29.0825 g
Carbohydrates	8.007 g
Energy	363.3065 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1892 g
Water	259.9619 g
Aspartic acid	3.0036 g
Calcium, Ca	254.9545 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1011.221 g
Fiber, total dietary	0.291 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	12.105 g
Niacin	0.2717 mg
Vitamin A, RAE	376.4305 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	1.7533 g
Riboflavin	1.1223 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0737 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	4.226 g
Sodium, Na	336.69 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4029 g
Total lipid (fat)	23.0469 g
Manganese, Mn	0.2076 mg
Fructose	0.0026 g
Proline	1.4196 g
Fatty acids, total saturated 16:0	5.4795 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.1007 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	0.0002 g
Choline, total	605.1759 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	6.9084 g
Serine	2.1785 g
Fatty acids, total saturated 10:0	0.1039 g
Fatty acids, total saturated 18:0	2.0711 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.3872 mg
Selenium, Se	65.9704 g
Ash	2.989 g
Vitamin D	166.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	7.82 g
Pantothenic acid	3.5372 mg
Phenylalanine	1.564 g
Copper, Cu	0.1898 mg
Betaine	1.4344 mg
Thiamin	0.1373 mg
Retinol	374.9 g
Methionine	0.8624 g
Iron, Fe	3.6483 mg
Carbohydrate, by difference	8.007 g
Phosphorus, P	500.297 mg
Folate, total	100.2955 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.0754 mg
Fatty acids, total saturated 4:0	0.0995 g
Lycopene	0.23 g
Alanine	1.6076 g
Cholesterol	756.2 mg
Valine	1.9736 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0477 g
Fatty acids, total saturated 18:2 undifferentiated	3.2644 g
Glycine	0.9447 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.7428 g
Fatty acids, total saturated 14:0	0.4286 g
Zinc, Zn	3.0451 mg
Isoleucine	1.5451 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.095 g
Fatty acids, total polyunsaturated	4.0714 g
Fatty acids, total saturated 14:1	0.0142 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.5485 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.1298 mg
Vitamin A, IU	1283.9305 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	100.2955 g
Tryptophan	0.3835 g
Phytosterols	1.058 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	6.7834 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	0.0916 g
Lactose	6.161 g
Tyrosine	1.1976 g
Vitamin B-12	2.329 g
Vitamin K (phylloquinone)	2.8485 g
Fatty acids, total saturated	8.5433 g
Histidine	0.7357 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	8.3151 g
Threonine	1.2783 g
Folate, food	100.2955 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18.2875 g
Vitamin D3 (cholecalciferol)	4.122 g
Vitamin E (alpha-tocopherol)	2.1974 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	38.1665 mg
Lysine	2.1489 g
Potassium, K	452.3235 mg
Cystine	0.5688 g
Fluoride, F	2.5933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	0	0	0	0
Oil	0	0	0	0
Bread	6 pieces	0	0	0
Egg	4	286	1.44	19.02
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375