Sizzling Party Beef Kebabs

1. Trim beef of any excess fat. Place in a shallow dish.

2. Combine the marinade ingredients. Pour over the meat, coating well. Cover.

3. Refrigerate for a few hours or overnight.

4. Add mushrooms to marinade. Simmer onion quarters in water until barely tender.

5. Thread the meat, mushrooms, onions, water chestnuts and pieces of bacon on individual skewers.

6. Broil about 4 inches from heat. Turn and baste with marinade while cooking for 12 to 15 minutes until glazed.

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Nutrient	Quantity
Total fats	222.9289 g
Protein	122.9135 g
Carbohydrates	36.0825 g
Energy	2624.3643 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.411 g
Water	876.953 g
Aspartic acid	11.1686 g
Calcium, Ca	209.3957 mg
Lutein + zeaxanthin	317.838 g
Fiber, total dietary	6.6478 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	929.452 g
Niacin	34.0097 mg
Vitamin A, RAE	393.56 g
Arginine	8.3336 g
Riboflavin	1.2782 mg
Fatty acids, total polyunsaturated 15:0	0.9391 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0075 g
Fatty acids, total saturated 20:1	0.918 g
Glutamic acid	19.7818 g
Sodium, Na	4431.1495 mg
Fatty acids, total saturated 16:1 undifferentiated	7.5391 g
Total lipid (fat)	222.9289 g
Manganese, Mn	1.2963 mg
Fructose	4.8806 g
Proline	6.1391 g
Fatty acids, total saturated 16:0	53.4096 g
Fatty acids, total saturated 8:0	0.427 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0153 g
Sucrose	3.2886 g
Choline, total	513.9266 mg
Sugars, total	15.239 g
Serine	4.7321 g
Fatty acids, total saturated 10:0	0.9625 g
Fatty acids, total saturated 18:0	31.26 g
Vitamin B-6	2.2294 mg
Selenium, Se	91.7341 g
Ash	17.7648 g
Vitamin D	102.0002 IU
Fatty acids, total saturated 18:1 undifferentiated	75.8606 g
Pantothenic acid	3.0836 mg
Phenylalanine	4.6335 g
Copper, Cu	0.6019 mg
Betaine	87.9977 mg
Thiamin	0.4524 mg
Retinol	316.416 g
Methionine	2.7318 g
Iron, Fe	14.7441 mg
Carbohydrate, by difference	36.0825 g
Phosphorus, P	1134.1301 mg
Folate, total	130.4591 g
Fatty acids, total saturated 4:0	1.2388 g
Alanine	7.6945 g
Cholesterol	581.1051 mg
Valine	5.8159 g
Fatty acids, total saturated 18:2 undifferentiated	3.5897 g
Glycine	8.7296 g
Glucose (dextrose)	7.0774 g
Fatty acids, total saturated 14:0	9.4448 g
Zinc, Zn	25.8945 mg
Isoleucine	5.1425 g
Fatty acids, total saturated 12:0	1.0736 g
Fatty acids, total polyunsaturated	5.0007 g
Fatty acids, total saturated 14:1	1.4151 g
Leucine	9.5669 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	2605.148 IU
Folate, DFE	130.4591 g
Tryptophan	1.5101 g
Vitamin C, total ascorbic acid	29.3851 mg
Phytosterols	48 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	0.0064 g
Fatty acids, total saturated 20:0	0.2251 g
Fatty acids, total saturated 6:0	0.7334 g
Tyrosine	3.7645 g
Vitamin B-12	18.5158 g
Vitamin K (phylloquinone)	71.6765 g
Fatty acids, total saturated	102.5837 g
Histidine	3.7864 g
Fatty acids, total monounsaturated	86.3055 g
Threonine	5.023 g
Folate, food	130.4591 g
Fatty acids, total polyunsaturated 17:0	2.0472 g
Vitamin D (D2 + D3)	2.72 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Vitamin D3 (cholecalciferol)	2.72 g
Vitamin E (alpha-tocopherol)	2.644 mg
Magnesium, Mg	197.3512 mg
Lysine	9.8901 g
Potassium, K	2469.1201 mg
Cystine	1.1858 g
Fluoride, F	38.32 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Oil	3 tablespoons	336.384	0	38.2003
Mushroom	6	0	0	0
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Bacon	4 pieces	0	0	0
Green Onion	0.5 cup	9.585	2.0377	0.1668
beef broth	0.5 cup	8.4	0.048	0.264
beef steak	1.5 1/2	2101.2048	0	183.6004
red pepper flake	0.5 teaspoon	0	0	0
red onion	2	128	29.888	0.32
wine vinegar	1 tablespoon	2.831	0.0402	0
water chestnut	1 can	0	0	0