Sizzling Seafood Nachos

1. Arrange nachos on a serving plate.

2. Distribute crab meat and cheese over nachos.

3. Sprinkle with paprika and microwave for 2 minutes or until cheese is melted.

4. Mix ketchup and horseradish together and serve on the side with nachos.

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Nutrient	Quantity
Total fats	0.207 g
Protein	0.354 g
Carbohydrates	3.387 g
Energy	14.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0159 g
Water	25.524 g
Calcium, Ca	16.8 mg
Lutein + zeaxanthin	3 g
Fiber, total dietary	0.99 g
Carotene, beta	0.3 g
Niacin	0.1158 mg
Riboflavin	0.0072 mg
Fatty acids, total saturated 20:1	0.0003 g
Sodium, Na	126 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	0.207 g
Manganese, Mn	0.0378 mg
Fatty acids, total saturated 16:0	0.0183 g
Choline, total	1.95 mg
Sugars, total	2.397 g
Fatty acids, total saturated 18:0	0.0063 g
Vitamin B-6	0.0219 mg
Selenium, Se	0.84 g
Ash	0.528 g
Fatty acids, total saturated 18:1 undifferentiated	0.0381 g
Pantothenic acid	0.0279 mg
Copper, Cu	0.0174 mg
Thiamin	0.0024 mg
Iron, Fe	0.126 mg
Carbohydrate, by difference	3.387 g
Phosphorus, P	9.3 mg
Folate, total	17.1 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Fatty acids, total saturated 18:2 undifferentiated	0.0855 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.249 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.1017 g
Vitamin A, IU	0.6 IU
Folate, DFE	17.1 g
Vitamin C, total ascorbic acid	7.47 mg
Phytosterols	2.7 mg
Vitamin K (phylloquinone)	0.39 g
Fatty acids, total saturated	0.027 g
Fatty acids, total monounsaturated	0.039 g
Folate, food	17.1 g
Vitamin E (alpha-tocopherol)	0.003 mg
Magnesium, Mg	8.1 mg
Potassium, K	73.8 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Paprika	1 dash	0	0	0
Crabmeat	1 cup	0	0	0
ketchup	1 cup	0	0	0
horseradish	2 tablespoons	14.4	3.387	0.207
monterey jack cheese	2 cups	0	0	0
restaurant corn chip	4 cups	0	0	0