Sizzling Spanish Garlic Prawns - Tapas Style

1. Heat the oven to 220C/fan 200C/gas 7.

2. Preparing prawns:To butterfly the prawns simply slit the prawns lengthways but don't go all the way through and remove the vein.

3. Divide the prawns, garlic, chilli or pimenton, sherry and olive oil between 6 small ovenproof dishes or use 1 large one.

4. Cook for 8 - 12 minutes, depending on the size of the dish or dishes, or until pink and sizzling.

5. Sprinkle with the parsley and serve with crusty bread & lemon wedges.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	58.6021 g
Protein	178.5826 g
Carbohydrates	0.9256 g
Energy	1283.384 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5654 g
Water	720.2229 g
Aspartic acid	0.0398 g
Calcium, Ca	1078.512 mg
Lutein + zeaxanthin	648.594 g
Fiber, total dietary	0.4522 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	635.116 g
Niacin	10.0743 mg
Vitamin A, RAE	323.314 g
Arginine	0.016 g
Riboflavin	1.3636 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	0.0342 g
Sodium, Na	620.024 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8137 g
Total lipid (fat)	58.6021 g
Manganese, Mn	0.0219 mg
Proline	0.0262 g
Fatty acids, total saturated 16:0	6.9175 g
Choline, total	586.8732 mg
Sugars, total	0.2053 g
Serine	0.0173 g
Fatty acids, total saturated 18:0	1.3744 g
Fatty acids, total saturated 20:4 undifferentiated	0.468 g
Vitamin B-6	1.0989 mg
Selenium, Se	151.2194 g
Ash	11.0668 g
Fatty acids, total saturated 18:1 undifferentiated	39.1757 g
Pantothenic acid	0.046 mg
Phenylalanine	0.0179 g
Copper, Cu	2.269 mg
Betaine	0.054 mg
Thiamin	1.0905 mg
Retinol	270 g
Methionine	0.0053 g
Iron, Fe	13.6764 mg
Carbohydrate, by difference	0.9256 g
Phosphorus, P	1627.292 mg
Folate, total	152.568 g
Tocopherol, gamma	0.5086 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.207 g
Alanine	0.024 g
Cholesterol	450 mg
Valine	0.0214 g
Fatty acids, total saturated 18:2 undifferentiated	5.5874 g
Glycine	0.0181 g
Carotene, alpha	9.52 g
Fatty acids, total saturated 14:0	0.0189 g
Zinc, Zn	9.1296 mg
Isoleucine	0.0149 g
Fatty acids, total polyunsaturated	7.2329 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0256 g
Vitamin A, IU	1966.536 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.108 g
Folate, DFE	152.568 g
Tryptophan	0.0057 g
Vitamin C, total ascorbic acid	18.558 mg
Phytosterols	120.27 mg
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.0102 g
Vitamin B-12	9 g
Vitamin K (phylloquinone)	220.7 g
Fatty acids, total saturated	8.6161 g
Histidine	0.0079 g
Fatty acids, total monounsaturated	40.2253 g
Threonine	0.0155 g
Folate, food	152.568 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin E (alpha-tocopherol)	12.3621 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.297 g
Magnesium, Mg	185.94 mg
Lysine	0.0226 g
Potassium, K	2140.016 mg
Cystine	0.0024 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	4 tablespoons	477.36	0	54
Parsley	3 tablespoons	4.104	0.7216	0.0901
Garlic Clove	4	801	0	4.5
sherry	4 tablespoons	801	0	4.5
pimento	1 teaspoon	0.92	0.204	0.012
king prawn	900 g	801	0	4.5