Ski Grog

1. Place all ingredients in a saucepan and bring to a boil.

2. Remove from heat and let stand 2 to 3 minutes.

3. Serve in mugs.

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Nutrient	Quantity
Total fats	1.3107 g
Protein	3.2283 g
Carbohydrates	142.4643 g
Energy	578.91 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0541 g
Water	859.0099 g
Calcium, Ca	105.3275 mg
Lutein + zeaxanthin	498.4425 g
Fiber, total dietary	2.0165 g
Carotene, beta	41.1125 g
Niacin	1.2294 mg
Riboflavin	0.1549 mg
Sodium, Na	48.5525 mg
Total lipid (fat)	1.3107 g
Manganese, Mn	2.1028 mg
Fructose	71.1754 g
Fatty acids, total saturated 16:0	0.2062 g
Sucrose	2.6725 g
Choline, total	29.66 mg
Sugars, total	134.6527 g
Fatty acids, total saturated 18:0	0.0284 g
Vitamin B-6	0.2966 mg
Selenium, Se	0.186 g
Ash	2.2368 g
Fatty acids, total saturated 18:1 undifferentiated	0.034 g
Pantothenic acid	0.4858 mg
Copper, Cu	0.1703 mg
Betaine	1.8305 mg
Thiamin	0.1789 mg
Iron, Fe	2.2788 mg
Carbohydrate, by difference	142.4643 g
Phosphorus, P	128.135 mg
Fatty acids, total saturated 18:2 undifferentiated	0.2012 g
Glucose (dextrose)	60.887 g
Fatty acids, total saturated 14:0	0.0101 g
Zinc, Zn	0.6128 mg
Fatty acids, total polyunsaturated	0.2534 g
Vitamin A, IU	67.64 IU
Vitamin C, total ascorbic acid	207.2365 mg
Vitamin K (phylloquinone)	3.289 g
Fatty acids, total saturated	0.2465 g
Fatty acids, total monounsaturated	0.0359 g
Vitamin E (alpha-tocopherol)	0.0186 mg
Magnesium, Mg	91.525 mg
Potassium, K	1043 mg
Fluoride, F	1134.705 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	4 teaspoons	0	0	0
Cinnamon	0.25 teaspoon	0	0	0
Apple juice	0.75 cup	85.56	21.018	0.2418
grape juice	3.25 cups	493.35	121.4463	1.0689