Skier'S Beef Stew - Crock Pot

1. In a 5-qt. slow cooker, layer potatoes, carrots and beef.

2. In a bowl, combine the tomato sauce, water and soup mix; pour over meat. Cover and cook on High for 5-6 hours or until vegetables and meat are tender.

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Nutrient	Quantity
Total fats	4.5712 g
Protein	139.1787 g
Carbohydrates	46.7504 g
Energy	805.2814 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1254 g
Water	1083.1327 g
Aspartic acid	0.9272 g
Calcium, Ca	975.2918 mg
Lutein + zeaxanthin	1249.28 g
Fiber, total dietary	13.664 g
Carotene, beta	40430.8 g
Niacin	12.277 mg
Vitamin A, RAE	4278.8005 g
Arginine	0.4441 g
Riboflavin	1.303 mg
Tocopherol, beta	0.0488 mg
Glutamic acid	1.7861 g
Sodium, Na	801.491 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1118 g
Total lipid (fat)	4.5712 g
Manganese, Mn	0.6978 mg
Fructose	2.684 g
Proline	0.2635 g
Fatty acids, total saturated 16:0	0.7828 g
Sucrose	17.5192 g
Choline, total	484.945 mg
Sugars, total	23.1312 g
Serine	0.2635 g
Fatty acids, total saturated 18:0	0.2478 g
Fatty acids, total saturated 20:4 undifferentiated	0.3536 g
Vitamin B-6	1.4894 mg
Selenium, Se	114.7283 g
Ash	12.9766 g
Fatty acids, total saturated 18:1 undifferentiated	0.555 g
Pantothenic acid	1.3322 mg
Phenylalanine	0.2977 g
Copper, Cu	1.9279 mg
Betaine	1.952 mg
Thiamin	1.1381 mg
Retinol	204.0005 g
Methionine	0.0976 g
Iron, Fe	10.984 mg
Carbohydrate, by difference	46.7504 g
Phosphorus, P	1394.8028 mg
Folate, total	194.7202 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Lycopene	4.88 g
Alanine	0.5514 g
Cholesterol	340.0008 mg
Valine	0.3367 g
Fatty acids, total saturated 18:2 undifferentiated	0.7856 g
Glycine	0.2294 g
Carotene, alpha	16967.76 g
Glucose (dextrose)	2.8792 g
Fatty acids, total saturated 14:0	0.0136 g
Zinc, Zn	7.9712 mg
Isoleucine	0.3758 g
Fatty acids, total polyunsaturated	1.727 g
Leucine	0.4978 g
Tocotrienol, alpha	0.0488 mg
Vitamin A, IU	82205.2815 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	194.7202 g
Tryptophan	0.0586 g
Vitamin C, total ascorbic acid	28.792 mg
Starch	6.9784 g
Tyrosine	0.2098 g
Vitamin B-12	6.8 g
Vitamin K (phylloquinone)	65.096 g
Fatty acids, total saturated	1.0442 g
Histidine	0.1952 g
Fatty acids, total monounsaturated	0.6667 g
Threonine	0.9321 g
Folate, food	194.7202 g
Vitamin E (alpha-tocopherol)	6.6208 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Magnesium, Mg	196.9303 mg
Lysine	0.4929 g
Potassium, K	3125.6035 mg
Cystine	0.405 g
Fluoride, F	15.616 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	8	200.08	46.7504	1.1712
Potato	5	0	0	0
Water	0.5 cup	0	0	0
Tomato Sauce	1 can	0	0	0
beef stew meat	1.5 1/2	605.2014	0	3.4
onion soup mix	1 envelope	605.2014	0	3.4