Skillet Beef &Amp; Onion Hamburger Noodles

1. Brown hamburger in skillet, once browned drain excess grease.

2. Add the 2 packets of the Lipton Beef & Onion soup mix and the 2 1/2 cups of water to the hamburger in skillet. Season with Mrs Dash and garlic powder, then add the egg noodles, bring to a boil, then simmer for 10 minutes for the noodles to cook and thicken the sauce. Stir frequently to prevent sticking. Season with salt & pepper to taste.

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Nutrient	Quantity
Total fats	12.5952 g
Protein	35.6555 g
Carbohydrates	321.149 g
Energy	1470.9159 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4229 g
Water	890.3603 g
Aspartic acid	1.9684 g
Calcium, Ca	159.6427 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0167 g
Lutein + zeaxanthin	250.8 g
Fiber, total dietary	22.318 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	4.56 g
Niacin	21.9458 mg
Vitamin A, RAE	97.7271 g
Arginine	1.6628 g
Riboflavin	1.1662 mg
Tocopherol, beta	0.1368 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1326 g
Fatty acids, total saturated 20:1	0.1862 g
Glutamic acid	11.2226 g
Sodium, Na	5032.9683 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1709 g
Total lipid (fat)	12.5952 g
Manganese, Mn	2.0477 mg
Fructose	0.0096 g
Proline	3.6666 g
Fatty acids, total saturated 16:0	2.3299 g
Sucrose	0.6792 g
Choline, total	181.5285 mg
Sugars, total	4.3617 g
Serine	1.9372 g
Fatty acids, total saturated 18:0	0.5549 g
Fatty acids, total saturated 20:4 undifferentiated	0.0958 g
Vitamin B-6	0.6118 mg
Selenium, Se	180.4049 g
Ash	17.6838 g
Vitamin D	25.08 IU
Fatty acids, total saturated 18:1 undifferentiated	3.1402 g
Pantothenic acid	2.1342 mg
Phenylalanine	1.8079 g
Copper, Cu	1.1117 mg
Betaine	300.4651 mg
Thiamin	2.6874 mg
Retinol	38.76 g
Methionine	0.6462 g
Iron, Fe	14.489 mg
Carbohydrate, by difference	321.149 g
Phosphorus, P	639.4248 mg
Folate, total	530.3929 g
Tocopherol, gamma	3.1008 mg
Fatty acids, total saturated 22:1 undifferentiated	0.5851 g
Alanine	1.2913 g
Cholesterol	191.52 mg
Valine	1.6846 g
Fatty acids, total saturated 18:2 undifferentiated	3.0967 g
Glycine	1.2561 g
Glucose (dextrose)	0.2302 g
Fatty acids, total saturated 14:0	0.0278 g
Zinc, Zn	4.9693 mg
Isoleucine	1.4601 g
Maltose	3.4884 g
Tocopherol, delta	0.0228 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	3.6344 g
Leucine	2.7556 g
Tocotrienol, alpha	0.5244 mg
Vitamin A, IU	1352.4531 IU
Folate, DFE	849.5929 g
Tryptophan	0.3388 g
Vitamin C, total ascorbic acid	10.4698 mg
Phytosterols	0.248 mg
Folic acid	458.28 g
Fatty acids, total polyunsaturated 18:1 c	0.0033 g
Tyrosine	0.7362 g
Vitamin B-12	0.6612 g
Vitamin K (phylloquinone)	1.1524 g
Fatty acids, total saturated	2.934 g
Histidine	0.9244 g
Fatty acids, total monounsaturated	4.0784 g
Threonine	1.0782 g
Folate, food	72.1129 g
Fatty acids, total polyunsaturated 17:0	0.016 g
Vitamin D (D2 + D3)	0.684 g
Cryptoxanthin, beta	2.28 g
Vitamin E (alpha-tocopherol)	0.8644 mg
Fatty acids, total trans	0.1391 g
Magnesium, Mg	178.2285 mg
Lysine	1.1289 g
Potassium, K	938.0336 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.7213 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Water	2.5 cups	0	0	0
salt pepper	0	0	0	0
egg noodle	8 ounces	875.52	162.4956	10.1232
seasoning	0 table	0	0	0
hamburger	1	585.1349	156.3988	2.4494
lipton beef onion soup mix	2 packets	0	0	0