Skillet Beef And Macaroni

1. Cook beef, onion and italian seasoning in skillet until browned. Pour off fat.

2. Add soup, water and corn. Heat to a boil. Cover and cook over low heat 5 minutes or until corn is tender. Add pasta and heat through. Sprinkle with cheese.

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Nutrient	Quantity
Total fats	13.7342 g
Protein	95.4344 g
Carbohydrates	86.4397 g
Energy	853.8033 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0885 g
Water	801.1899 g
Aspartic acid	0.4324 g
Calcium, Ca	251.3604 mg
Lutein + zeaxanthin	1141.07 g
Fiber, total dietary	7.9645 g
Carotene, beta	86.59 g
Niacin	25.8418 mg
Vitamin A, RAE	24.92 g
Fatty acids, total trans-polyenoic	0.0748 g
Arginine	0.2961 g
Riboflavin	0.5237 mg
Fatty acids, total polyunsaturated 15:0	0.0374 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.051 g
Fatty acids, total saturated 20:1	0.0254 g
Glutamic acid	1.2174 g
Sodium, Na	1609.784 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2604 g
Total lipid (fat)	13.7342 g
Manganese, Mn	0.3157 mg
Fructose	1.3986 g
Proline	0.6512 g
Fatty acids, total saturated 16:0	2.443 g
Fatty acids, total saturated 8:0	0.0112 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1394 g
Sucrose	4.5567 g
Choline, total	272.0235 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0578 g
Fatty acids, total polyunsaturated 18:1 t	0.3094 g
Sugars, total	32.4154 g
Serine	0.3016 g
Fatty acids, total saturated 10:0	0.0286 g
Fatty acids, total saturated 18:0	1.3407 g
Fatty acids, total saturated 20:4 undifferentiated	0.0204 g
Vitamin B-6	2.4986 mg
Selenium, Se	80.8002 g
Ash	14.5648 g
Fatty acids, total saturated 18:1 undifferentiated	3.7603 g
Pantothenic acid	3.3018 mg
Phenylalanine	0.2569 g
Copper, Cu	0.3466 mg
Betaine	25.9201 mg
Thiamin	0.3406 mg
Retinol	7.8 g
Methionine	0.12 g
Iron, Fe	9.0731 mg
Carbohydrate, by difference	86.4397 g
Phosphorus, P	1017.9516 mg
Folate, total	117.9801 g
Fatty acids, total saturated 4:0	0.0324 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Alanine	0.4299 g
Cholesterol	198.3467 mg
Valine	0.2579 g
Fatty acids, total saturated 18:2 undifferentiated	0.9381 g
Glycine	0.2047 g
Carotene, alpha	28.2 g
Glucose (dextrose)	2.1823 g
Fatty acids, total saturated 14:0	0.311 g
Zinc, Zn	13.7573 mg
Isoleucine	0.1733 g
Fatty acids, total saturated 12:0	0.0314 g
Fatty acids, total polyunsaturated	1.0708 g
Fatty acids, total saturated 14:1	0.0408 g
Leucine	0.6573 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0748 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	1111.0653 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	64.4001 g
Tryptophan	0.0577 g
Vitamin C, total ascorbic acid	32.7341 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 18:1 c	2.7846 g
Fatty acids, total saturated 20:0	0.0102 g
Fatty acids, total saturated 6:0	0.0192 g
Starch	25.662 g
Tyrosine	0.2086 g
Vitamin B-12	4.538 g
Vitamin K (phylloquinone)	4.024 g
Fatty acids, total saturated	5.1252 g
Histidine	0.1494 g
Fatty acids, total monounsaturated	4.0873 g
Threonine	0.1705 g
Folate, food	117.9801 g
Fatty acids, total polyunsaturated 17:0	0.0884 g
Cryptoxanthin, beta	203.04 g
Vitamin E (alpha-tocopherol)	0.913 mg
Fatty acids, total trans	0.3842 g
Fatty acids, total trans-monoenoic	0.3094 g
Magnesium, Mg	130.6352 mg
Lysine	0.512 g
Potassium, K	1788.7626 mg
Cystine	0.0822 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5 cup	32	7.472	0.08
Parmesan cheese	0.25 cup	74	8	1
Water	0.25 cup	0	0	0
Italian seasoning	0.5 teaspoon	0	0	0
tomato soup	1 can	165.2924	34.491	1.506
beef	0.75	397.8009	0	9.146
kernel corn	1 cup	184.71	36.4767	2.0022
corkscrew macaroni salt	3 cups	0	0	0