Skillet Beef Helper

1. Brown the ground beef in a skillet.

2. Drain fat from pan.

3. Add all the other ingredients.

4. Bring to a boil.

5. Lower heat and simmer for 15-20 minutes, stirring often.

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Nutrient	Quantity
Total fats	73.2745 g
Protein	96.0212 g
Carbohydrates	42.7095 g
Energy	1240.8878 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3221 g
Water	1388.0032 g
Calcium, Ca	249.9342 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Fiber, total dietary	8.1799 g
Fatty acids, total saturated 22:0	0.0136 g
Niacin	25.2471 mg
Fatty acids, total saturated 18:4	0.0091 g
Fatty acids, total trans-polyenoic	0.6169 g
Riboflavin	0.7899 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Sodium, Na	4506.7067 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6175 g
Total lipid (fat)	73.2745 g
Manganese, Mn	0.0889 mg
Fatty acids, total saturated 16:0	12.7212 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Choline, total	318.3366 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	13.8687 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	9.1551 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.6538 mg
Selenium, Se	67.4552 g
Ash	21.0872 g
Fatty acids, total saturated 18:1 undifferentiated	20.1383 g
Pantothenic acid	2.6997 mg
Copper, Cu	0.3107 mg
Betaine	36.2874 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.231 mg
Iron, Fe	10.3237 mg
Carbohydrate, by difference	42.7095 g
Phosphorus, P	973.0363 mg
Folate, total	35.9156 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Cholesterol	292.382 mg
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	1.9758 g
Fatty acids, total saturated 14:0	1.6084 g
Zinc, Zn	21.1962 mg
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	8.7403 g
Fatty acids, total saturated 14:1	0.3357 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Vitamin A, IU	3807.3763 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	35.9156 g
Vitamin C, total ascorbic acid	0.7436 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Vitamin B-12	9.2403 g
Vitamin K (phylloquinone)	4.9895 g
Fatty acids, total saturated	28.8792 g
Fatty acids, total monounsaturated	24.6923 g
Folate, food	35.9156 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	1.5876 mg
Fatty acids, total trans	3.5924 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	146.6104 mg
Potassium, K	1683.3547 mg
Fluoride, F	126.15 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	1.5 cups	0	0	0
ketchup	0.5 cup	0	0	0
beef broth	1 can	30.45	0.174	0.957
beef	1 lb	898.114	0	57.7424
pasta shell	2 cups	0	0	0
cheddar cheese soup	1 can	312.3238	42.5355	14.5751