Skillet Beef #Sp5

1. heat skillet spray with cooking spray, add beef and brown stirring to brown all sides, add onions, garlic, peppers and potatoes, let potatoes begin to brown stirring occasionally to get even browning. once desired brownness is reached reduce heat cover and simmer until potatoes are tender.

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Nutrient	Quantity
Total fats	0.3948 g
Protein	3.214 g
Carbohydrates	22.3417 g
Energy	96.465 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0172 g
Water	250.3734 g
Aspartic acid	0.4256 g
Calcium, Ca	61.785 mg
Lutein + zeaxanthin	413.15 g
Fiber, total dietary	4.7515 g
Carotene, beta	249.445 g
Niacin	0.8047 mg
Vitamin A, RAE	21.42 g
Arginine	0.242 g
Riboflavin	0.0832 mg
Glutamic acid	0.6863 g
Sodium, Na	11.015 mg
Total lipid (fat)	0.3948 g
Manganese, Mn	0.4808 mg
Fructose	3.2678 g
Proline	0.0551 g
Fatty acids, total saturated 16:0	0.1179 g
Sucrose	1.6159 g
Choline, total	17.667 mg
Sugars, total	9.301 g
Serine	0.112 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0155 g
Vitamin B-6	0.5516 mg
Selenium, Se	1.957 g
Ash	1.1642 g
Fatty acids, total saturated 18:1 undifferentiated	0.0299 g
Pantothenic acid	0.353 mg
Phenylalanine	0.1626 g
Copper, Cu	0.1624 mg
Betaine	0.269 mg
Thiamin	0.1538 mg
Methionine	0.0178 g
Iron, Fe	0.8641 mg
Carbohydrate, by difference	22.3417 g
Phosphorus, P	80.305 mg
Folate, total	40.655 g
Alanine	0.0855 g
Valine	0.099 g
Fatty acids, total saturated 18:2 undifferentiated	0.1033 g
Glycine	0.0902 g
Carotene, alpha	24.99 g
Glucose (dextrose)	4.3354 g
Fatty acids, total saturated 14:0	0.006 g
Zinc, Zn	0.5083 mg
Isoleucine	0.068 g
Fatty acids, total polyunsaturated	0.1205 g
Leucine	0.1065 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	444.065 IU
Folate, DFE	40.655 g
Tryptophan	0.0409 g
Vitamin C, total ascorbic acid	109.428 mg
Phytosterols	33.21 mg
Tyrosine	0.0422 g
Vitamin K (phylloquinone)	9.5505 g
Fatty acids, total saturated	0.1396 g
Histidine	0.0425 g
Fatty acids, total monounsaturated	0.0299 g
Threonine	0.0876 g
Folate, food	40.655 g
Cryptoxanthin, beta	8.33 g
Vitamin E (alpha-tocopherol)	0.4771 mg
Magnesium, Mg	29.025 mg
Lysine	0.1281 g
Potassium, K	461.335 mg
Cystine	0.0258 g
Fluoride, F	4.03 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Onion	1	60	14.01	0.15
Potato	1 bag	0	0	0
green pepper	1	23.8	5.5216	0.2023
beef tip	2 cups	0	0	0