Skillet Beef Tamales

1. In a large non-stick skillet coated with cooking spray, cook beef and peppers over medium heat until meat is no longer pink, drain.

2. Stir in the salsa, corn, and water and bring to a boil.

3. Stir in tortilla strips, reduce heat, cover, and simmer for 10-15 minutes or until tortillas are softened.

4. Sprinkle with cheese, cover and cook 2-3 minutes longer or until cheese is melted.

5. Serve with sour cream.

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Nutrient	Quantity
Total fats	14.8512 g
Protein	117.4064 g
Carbohydrates	61.5737 g
Energy	804.6595 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1135 g
Water	1000.0596 g
Aspartic acid	0.5116 g
Calcium, Ca	213.9043 mg
Lutein + zeaxanthin	2285.0133 g
Fiber, total dietary	13.6493 g
Carotene, beta	1856.6192 g
Niacin	38.8455 mg
Vitamin A, RAE	162.3275 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.2039 g
Riboflavin	0.8452 mg
Tocopherol, beta	0.156 mg
Fatty acids, total polyunsaturated 15:0	0.051 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0832 g
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	0.9201 g
Sodium, Na	3969.4289 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3217 g
Total lipid (fat)	14.8512 g
Manganese, Mn	0.9546 mg
Fructose	13.6901 g
Proline	0.373 g
Fatty acids, total saturated 16:0	3.0161 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6949 g
Sucrose	2.3225 g
Choline, total	394.8749 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	31.5018 g
Serine	0.2332 g
Fatty acids, total saturated 10:0	0.0078 g
Fatty acids, total saturated 18:0	1.682 g
Fatty acids, total saturated 20:4 undifferentiated	0.0283 g
Vitamin B-6	4.311 mg
Selenium, Se	101.2361 g
Ash	21.4329 g
Tocotrienol, delta	0.104 mg
Fatty acids, total saturated 18:1 undifferentiated	4.6854 g
Pantothenic acid	5.0378 mg
Phenylalanine	0.2398 g
Copper, Cu	0.8096 mg
Betaine	34.5031 mg
Thiamin	0.6402 mg
Methionine	0.0884 g
Iron, Fe	11.8201 mg
Carbohydrate, by difference	61.5737 g
Phosphorus, P	1260.8896 mg
Folate, total	141.8752 g
Tocopherol, gamma	0.8911 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	31527.6 g
Alanine	0.3797 g
Cholesterol	249.3339 mg
Valine	0.2611 g
Fatty acids, total saturated 18:2 undifferentiated	1.4016 g
Glycine	0.19 g
Carotene, alpha	45.83 g
Glucose (dextrose)	12.8862 g
Fatty acids, total saturated 14:0	0.2786 g
Zinc, Zn	17.9963 mg
Isoleucine	0.1847 g
Fatty acids, total saturated 12:0	0.0056 g
Fatty acids, total polyunsaturated	1.5751 g
Fatty acids, total saturated 14:1	0.0566 g
Leucine	0.4488 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Vitamin A, IU	3260.3292 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	141.8752 g
Tryptophan	0.044 g
Vitamin C, total ascorbic acid	129.057 mg
Phytosterols	4.47 mg
Fatty acids, total polyunsaturated 16:1 c	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	4.1652 g
Fatty acids, total saturated 20:0	0.0212 g
Tocotrienol, beta	2.288 mg
Starch	6.1988 g
Tyrosine	0.1608 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	37.4415 g
Fatty acids, total saturated	5.1908 g
Histidine	0.1223 g
Fatty acids, total monounsaturated	5.0901 g
Threonine	0.1952 g
Folate, food	141.8752 g
Fatty acids, total polyunsaturated 17:0	0.119 g
Fatty acids, total polyunsaturated 24:0	0.0033 g
Cryptoxanthin, beta	148.5392 g
Vitamin E (alpha-tocopherol)	8.2582 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	239.5636 mg
Lysine	0.2129 g
Potassium, K	3521.9452 mg
Cystine	0.0533 g
Fluoride, F	0.9933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	0.75 cup	0	0	0
Corn	0.75 cup	93.525	20.3362	1.4681
Water	2 tablespoons	0	0	0
red pepper	0.33 cup	20	4.405	0.22
green pepper	0.33 cup	9.9333	2.3045	0.0844
beef	1	530.4012	0	12.1947
nonfat cream	5 tablespoons	0	0	0
salsa	2 cups	150.8	34.528	0.884
corn tortilla	6	0	0	0