Skillet Chicken Parmigiana

1. Flatten each chicken breast half to 1/4 inch thickness between sheets of plastic wrap or waxed paper.

2. Mix bread crumbs and Parmesan cheese. Dip chicken into egg, then coat with bread crumb mixture.

3. Heat oil in 12 inch skillet over medium heat. Cook chicken in oil 10 to 15 minutes, turning once, until no longer pink in center.

4. Pour spaghetti sauce around chicken in skillet; heat until hot. Sprinkle mozzarella cheese over chicken.

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Nutrient	Quantity
Total fats	33.2883 g
Protein	16.9467 g
Carbohydrates	11.0267 g
Energy	404.6307 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0435 g
Water	40.3683 g
Aspartic acid	0.6645 g
Calcium, Ca	241.3333 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	3.4667 g
Niacin	0.0908 mg
Vitamin A, RAE	90.6667 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.41 g
Riboflavin	0.2418 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0338 g
Glutamic acid	0.8365 g
Sodium, Na	377.6667 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1304 g
Total lipid (fat)	33.2883 g
Manganese, Mn	0.014 mg
Proline	0.256 g
Fatty acids, total saturated 16:0	3.6662 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.9145 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	151.0611 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.585 g
Serine	0.4855 g
Fatty acids, total saturated 10:0	1.043 g
Fatty acids, total saturated 18:0	1.3287 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1117 mg
Selenium, Se	26.8967 g
Ash	2.2367 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	5.1412 g
Pantothenic acid	0.7665 mg
Phenylalanine	0.34 g
Copper, Cu	0.0413 mg
Betaine	0.15 mg
Thiamin	0.0333 mg
Retinol	90.4 g
Methionine	0.19 g
Iron, Fe	2.2083 mg
Carbohydrate, by difference	11.0267 g
Phosphorus, P	285.6667 mg
Folate, total	30.1667 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0452 g
Alanine	0.3675 g
Cholesterol	191.3333 mg
Valine	0.429 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.2428 g
Glycine	0.216 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	4.6112 g
Zinc, Zn	1.445 mg
Isoleucine	0.3355 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	12.8213 g
Fatty acids, total polyunsaturated	1.4403 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.543 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	310.2667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	30.1667 g
Tryptophan	0.0835 g
Phytosterols	25.84 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.08 g
Tyrosine	0.2495 g
Vitamin B-12	0.7383 g
Vitamin K (phylloquinone)	6.9751 g
Fatty acids, total saturated	24.5603 g
Histidine	0.1545 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	5.3154 g
Threonine	0.278 g
Folate, food	30.1667 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.572 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	16.6667 mg
Lysine	0.456 g
Potassium, K	229 mg
Cystine	0.136 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.5 cup	0	0	0
Parmesan cheese	0.33 cup	98.6667	10.6667	1.3333
Egg	1	71.5	0.36	4.755
Vegetable oil	2 tablespoons	234.464	0	27.2
chicken breast half	4 boneless	0	0	0
spaghetti sauce	2 cups	0	0	0
italian breadcrumb	0.33 cup	0	0	0