Skillet Chicken Souvlaki

1. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with 1/2 teaspoon salt and black pepper. Add chicken to pan; sauté 5 minutes or until done. Remove from pan.

2. Add 1 teaspoon oil to pan. Add onion and bell pepper; sauté 3 minutes. Add chicken, garlic, and oregano; cook 30 seconds.

3. Combine cucumber and next 6 ingredients (through 1/8 teaspoon salt). Serve chicken mixture with yogurt sauce, warmed pita, and tomato slices.

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Nutrient	Quantity
Total fats	76.6986 g
Protein	100.2874 g
Carbohydrates	30.9627 g
Energy	1214.3707 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4827 g
Water	635.6541 g
Aspartic acid	8.9282 g
Calcium, Ca	142.6876 mg
Lutein + zeaxanthin	34.2269 g
Fiber, total dietary	6.4181 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	30.2295 g
Niacin	45.8548 mg
Vitamin A, RAE	112.1246 g
Arginine	6.5135 g
Riboflavin	0.478 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0045 g
Fatty acids, total saturated 20:1	0.4956 g
Glutamic acid	15.2629 g
Sodium, Na	300.6505 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4378 g
Total lipid (fat)	76.6986 g
Manganese, Mn	1.4153 mg
Fructose	3.6576 g
Proline	4.4764 g
Fatty acids, total saturated 16:0	12.2348 g
Fatty acids, total saturated 8:0	1.4586 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	2.4026 g
Choline, total	324.7293 mg
Sugars, total	11.3571 g
Serine	3.5005 g
Fatty acids, total saturated 10:0	1.1599 g
Fatty acids, total saturated 18:0	3.8062 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.8343 mg
Selenium, Se	77.4227 g
Ash	6.5172 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	24.926 g
Pantothenic acid	4.3152 mg
Phenylalanine	3.9073 g
Copper, Cu	0.5736 mg
Betaine	40.3364 mg
Thiamin	0.4496 mg
Retinol	108.8623 g
Methionine	2.6128 g
Iron, Fe	5.8028 mg
Carbohydrate, by difference	30.9627 g
Phosphorus, P	956.9932 mg
Folate, total	89.564 g
Tocopherol, gamma	0.5573 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Lycopene	0.115 g
Alanine	5.5795 g
Cholesterol	290.2995 mg
Valine	4.8393 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	9.4928 g
Glycine	5.7662 g
Carotene, alpha	5.5111 g
Glucose (dextrose)	5.2082 g
Fatty acids, total saturated 14:0	4.0191 g
Zinc, Zn	4.8148 mg
Isoleucine	4.965 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	9.2782 g
Fatty acids, total polyunsaturated	10.6107 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	7.223 g
Tocotrienol, alpha	0.1275 mg
Vitamin A, IU	442.1071 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	89.564 g
Tryptophan	1.1435 g
Vitamin C, total ascorbic acid	26.4643 mg
Phytosterols	67.379 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0075 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.1183 g
Starch	0.0532 g
Tyrosine	3.2135 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	18.02 g
Fatty acids, total saturated	32.5146 g
Histidine	2.9276 g
Fatty acids, total monounsaturated	28.1033 g
Threonine	4.0911 g
Folate, food	89.564 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	1.8144 g
Cryptoxanthin, beta	12.7938 g
Vitamin E (alpha-tocopherol)	3.3426 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	166.3931 mg
Lysine	8.0499 g
Potassium, K	1678.5604 mg
Cystine	1.3053 g
Fluoride, F	3.7011 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5 teaspoon	0.6404	0.2058	0.0066
Salt	0.5 teaspoon	0	0	0
Garlic	2 teaspoons	8.344	1.8514	0.028
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Cream	0.25 cup	198	3.99	20.808
Olive oil	1 tablespoon	119.34	0	13.5
Chicken breast	1	780.1798	0	41.9573
Onion	1.5 cups	96	22.416	0.24
Cucumber	0.5 cup	7.98	1.4364	0.1064
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
green bell pepper	1 cup	0	0	0
plum tomato	2	0	0	0
flat leaf parsley	1 tablespoon	0	0	0
greek yogurt	0.25 cup	0	0	0
pita bread	4	0	0	0