Skillet Ground Beef

1. Saute Onion & Garlic until Onion is translucent.

2. Add Ground Beef to Brown, then drain.

3. Add Rotel, Corn and Beans.

4. If mixture is on the dry side, add Tomato Paste.

5. Cook until heated through.

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Nutrient	Quantity
Total fats	61.6532 g
Protein	104.2942 g
Carbohydrates	97.1087 g
Energy	1358.4405 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.368 g
Water	672.0616 g
Aspartic acid	1.7629 g
Calcium, Ca	151.5008 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	1710.352 g
Fiber, total dietary	14.3363 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	1657.5226 g
Niacin	31.5868 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	154.5673 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.607 g
Riboflavin	1.094 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.0697 g
Glutamic acid	5.3865 g
Sodium, Na	421.599 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5774 g
Total lipid (fat)	61.6532 g
Manganese, Mn	0.9734 mg
Fructose	11.9136 g
Proline	1.1025 g
Fatty acids, total saturated 16:0	12.9389 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	7.2432 g
Choline, total	441.9341 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	32.4728 g
Serine	0.6643 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	9.0317 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.3632 mg
Selenium, Se	73.9702 g
Ash	14.36 g
Fatty acids, total saturated 18:1 undifferentiated	20.5201 g
Pantothenic acid	4.336 mg
Phenylalanine	0.6036 g
Copper, Cu	1.0634 mg
Betaine	37.0774 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.5504 mg
Methionine	0.2257 g
Iron, Fe	15.1479 mg
Carbohydrate, by difference	97.1087 g
Phosphorus, P	1167.6122 mg
Folate, total	148.8454 g
Tocopherol, gamma	0.884 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	48898.8 g
Alanine	0.8686 g
Cholesterol	281.2276 mg
Valine	0.5342 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	3.1542 g
Glycine	0.4659 g
Carotene, alpha	91.5789 g
Glucose (dextrose)	12.851 g
Fatty acids, total saturated 14:0	1.571 g
Zinc, Zn	23.0169 mg
Isoleucine	0.4098 g
Maltose	0.476 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	3.6826 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	1.1938 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	3089.3627 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	68.5156 g
Tryptophan	0.1379 g
Vitamin C, total ascorbic acid	45.37 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Starch	38.8478 g
Tyrosine	0.4236 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	25.6551 g
Fatty acids, total saturated	24.7325 g
Histidine	0.3433 g
Fatty acids, total monounsaturated	22.5074 g
Threonine	0.4796 g
Folate, food	148.8454 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	304.4078 g
Vitamin E (alpha-tocopherol)	9.131 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	221.4313 mg
Lysine	0.9916 g
Potassium, K	3778.7318 mg
Cystine	0.201 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Tomato paste	1 can	139.4	32.147	0.799
Garlic Clove	3	0	0	0
beef	1 lb	898.114	0	57.7424
pinto bean	1 can	0	0	0
kernel corn	1 can	276.9265	54.6877	3.0018
rotel tomato	1 can	0	0	0