Skillet Lasagna Roll Ups

1. Mix the chicken, spinach, garlic, ricotta cheese, Italian cheese and the egg in a large bowl. Add 1/4 cup Parmesan and 2 Tbsp. basil; mix well. Spread chicken mixture onto noodles; roll up tightly.

2. Pour about half the pasta sauce into large skillet. Add the roll-ups, seam sides down. Spoon remaining sauce over the roll-ups; cover. Bring to boil on medium-high heat; simmer on medium-low heat 20 minute or until heated through.

3. Sprinkle with remaining Parmesan and basil.

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Nutrient	Quantity
Total fats	78.4494 g
Protein	84.4264 g
Carbohydrates	37.8168 g
Energy	1186.01 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7494 g
Water	487.5493 g
Aspartic acid	5.1 g
Calcium, Ca	2057.52 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	252.46 g
Fiber, total dietary	6.426 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	187.24 g
Niacin	3.3145 mg
Vitamin A, RAE	1774.65 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.9752 g
Riboflavin	1.4636 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.1069 g
Glutamic acid	13.9425 g
Sodium, Na	2334.69 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5663 g
Total lipid (fat)	78.4494 g
Manganese, Mn	1.0571 mg
Proline	5.7407 g
Fatty acids, total saturated 16:0	24.0756 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.6529 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	218.642 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	2.1896 g
Serine	3.4349 g
Fatty acids, total saturated 10:0	1.4327 g
Fatty acids, total saturated 18:0	8.1988 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.874 mg
Selenium, Se	90.857 g
Ash	15.7581 g
Vitamin D	94.15 IU
Fatty acids, total saturated 18:1 undifferentiated	18.3204 g
Pantothenic acid	4.0652 mg
Phenylalanine	3.1974 g
Copper, Cu	0.3368 mg
Betaine	0.15 mg
Thiamin	0.2764 mg
Retinol	644.96 g
Methionine	1.6799 g
Iron, Fe	7.7129 mg
Carbohydrate, by difference	37.8168 g
Phosphorus, P	1365.47 mg
Folate, total	469.79 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	2.3786 g
Fatty acids, total saturated 22:1 undifferentiated	0.1957 g
Alanine	2.4823 g
Cholesterol	421.73 mg
Valine	4.2633 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	2.3045 g
Glycine	1.5077 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	8.0564 g
Zinc, Zn	8.7649 mg
Isoleucine	3.3266 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	1.1106 g
Fatty acids, total polyunsaturated	3.2078 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	6.1802 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	24682.89 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	469.79 g
Tryptophan	0.8187 g
Vitamin C, total ascorbic acid	294.372 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.7564 g
Tyrosine	3.4633 g
Vitamin B-12	3.3752 g
Vitamin K (phylloquinone)	6.38 g
Fatty acids, total saturated	48.6209 g
Histidine	2.3229 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	22.2139 g
Threonine	2.6294 g
Folate, food	469.79 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	2.171 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	2.171 g
Vitamin E (alpha-tocopherol)	1.1561 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	106.58 mg
Lysine	6.2908 g
Potassium, K	1949.31 mg
Cystine	0.5298 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	1.5 cups	0	0	0
Spinach	1.5 1/2	49.5	8.775	0.675
Ricotta cheese	1 cup	431.52	7.5392	32.1904
Parmesan cheese	0.5 cup	148	16	2
Egg	1	71.5	0.36	4.755
Cheese	1 cup	476.55	3.159	38.799
Garlic Clove	2	8.94	1.9836	0.03
basil leaf	0.25 cup	0	0	0
pasta sauce	2 cups	0	0	0
lasagna noodle	6	0	0	0