Skillet Mac 'N' Beef

1. Scramble fry beef and onion in skillet until browned. Pour off fat.

2. ADD soup, ketchup, Worcestershire, pasta and corn. Heat till bubbling on medium.

3. TIP: Serve with green beans and garlic bread or cornbread!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	68.8078 g
Protein	97.0509 g
Carbohydrates	67.6909 g
Energy	1288.2899 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3468 g
Water	845.5305 g
Aspartic acid	0.4539 g
Calcium, Ca	160.3114 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	946.36 g
Fiber, total dietary	10.719 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	76.56 g
Niacin	24.6672 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	13.9 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.3044 g
Riboflavin	0.8301 mg
Fatty acids, total polyunsaturated 15:0	0.3552 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3424 g
Fatty acids, total saturated 20:1	0.0767 g
Glutamic acid	1.206 g
Sodium, Na	1940.1137 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5798 g
Total lipid (fat)	68.8078 g
Manganese, Mn	0.4237 mg
Fructose	4.232 g
Proline	0.4366 g
Fatty acids, total saturated 16:0	12.8775 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.4996 g
Sucrose	2.3795 g
Choline, total	346.2406 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	18.4578 g
Serine	0.2449 g
Fatty acids, total saturated 10:0	0.0271 g
Fatty acids, total saturated 18:0	9.0507 g
Fatty acids, total saturated 20:4 undifferentiated	0.0558 g
Vitamin B-6	1.8771 mg
Selenium, Se	65.9152 g
Ash	22.8401 g
Fatty acids, total saturated 18:1 undifferentiated	20.4121 g
Pantothenic acid	3.7877 mg
Phenylalanine	0.245 g
Copper, Cu	0.441 mg
Betaine	36.3974 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.5096 mg
Retinol	0.17 g
Methionine	0.0994 g
Iron, Fe	10.9125 mg
Carbohydrate, by difference	67.6909 g
Phosphorus, P	964.9376 mg
Folate, total	110.3756 g
Tocopherol, gamma	0.2175 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.4509 g
Cholesterol	296.1002 mg
Valine	0.2913 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.631 g
Glycine	0.2116 g
Carotene, alpha	23.37 g
Glucose (dextrose)	7.1405 g
Fatty acids, total saturated 14:0	1.5707 g
Zinc, Zn	21.5248 mg
Isoleucine	0.2025 g
Fatty acids, total saturated 12:0	0.0422 g
Fatty acids, total polyunsaturated	7.6369 g
Fatty acids, total saturated 14:1	0.3386 g
Leucine	0.5321 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	587.9494 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	110.3756 g
Tryptophan	0.0488 g
Vitamin C, total ascorbic acid	20.21 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.0058 g
Fatty acids, total polyunsaturated 18:1 c	17.6039 g
Fatty acids, total saturated 20:0	0.0964 g
Starch	8.265 g
Tyrosine	0.1938 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	6.0345 g
Fatty acids, total saturated	27.7134 g
Histidine	0.1444 g
Fatty acids, total monounsaturated	23.9116 g
Threonine	0.2102 g
Folate, food	110.3756 g
Fatty acids, total polyunsaturated 17:0	0.6682 g
Fatty acids, total polyunsaturated 24:0	0.0044 g
Cryptoxanthin, beta	167.26 g
Vitamin E (alpha-tocopherol)	1.7247 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	153.0427 mg
Lysine	0.2415 g
Potassium, K	3798.5637 mg
Cystine	0.0421 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Corn	1 cup	124.7	27.115	1.9575
ketchup	0.25 cup	0	0	0
beef	1 lb	898.114	0	57.7424
cream celery soup	1 can	208.2159	26.9937	8.9979
corkscrew macaroni	2 cups	0	0	0