Skillet Mac &Amp; Beef

1. Cook beef and onion in a medium skillet over medium heat until beef is no longer pink, stirring to separate meat. Drain.

2. Add soup, ketchup, Worcestershire sauce and pasta.

3. Reduce heat to low and heat thoroughly.

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Nutrient	Quantity
Total fats	66.8503 g
Protein	92.3094 g
Carbohydrates	40.5759 g
Energy	1163.5899 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3265 g
Water	735.258 g
Aspartic acid	0.1001 g
Calcium, Ca	157.4114 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	12.56 g
Fiber, total dietary	7.819 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	8.41 g
Niacin	22.1007 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	0.85 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.1144 g
Riboflavin	0.7503 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	0.2838 g
Sodium, Na	1918.3637 mg
Fatty acids, total saturated 16:1 undifferentiated	1.574 g
Total lipid (fat)	66.8503 g
Manganese, Mn	0.1873 mg
Fructose	1.419 g
Proline	0.0132 g
Fatty acids, total saturated 16:0	12.4976 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	1.089 g
Choline, total	312.8906 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	9.3808 g
Serine	0.0231 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	8.9855 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.7423 mg
Selenium, Se	65.0452 g
Ash	21.9411 g
Fatty acids, total saturated 18:1 undifferentiated	19.8046 g
Pantothenic acid	2.748 mg
Phenylalanine	0.0275 g
Copper, Cu	0.3627 mg
Betaine	36.3974 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.2848 mg
Retinol	0.17 g
Methionine	0.0022 g
Iron, Fe	10.1585 mg
Carbohydrate, by difference	40.5759 g
Phosphorus, P	835.8876 mg
Folate, total	49.4756 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.0231 g
Cholesterol	296.1002 mg
Valine	0.0231 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	1.9466 g
Glycine	0.0275 g
Carotene, alpha	0.17 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	1.5693 g
Zinc, Zn	20.8578 mg
Isoleucine	0.0154 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	6.9308 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.0275 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	316.7994 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	49.4756 g
Tryptophan	0.0154 g
Vitamin C, total ascorbic acid	10.35 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	0.0154 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	5.5995 g
Fatty acids, total saturated	27.2422 g
Histidine	0.0154 g
Fatty acids, total monounsaturated	23.2852 g
Threonine	0.0231 g
Folate, food	49.4756 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	0.51 g
Vitamin E (alpha-tocopherol)	1.6232 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	99.3927 mg
Lysine	0.0429 g
Potassium, K	3407.0637 mg
Cystine	0.0044 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
ketchup	0.25 cup	0	0	0
beef	1 lb	898.114	0	57.7424
spiral pasta	2 cups	0	0	0
cream celery soup	1 can	208.2159	26.9937	8.9979