Skillet Macaroni And Tvp Beef (Vegan)

1. 1. Cook TVP in large nonstick skillet over medium-high heat about 3 minutes.

2. 2. Add onion, red pepper, and garlic to fat in skillet and cook, covered, until softened, about 3 minutes.

3. 3. Add macaroni, tomato sauce, broth, and oregano to skillet and bring to boil.

4. 4. Cover, reduce heat to low, and simmer, stirring occasionally, until pasta is tender, 8 to 10 minutes.

5. 5. Season with salt and pepper. Sprinkle with cheese. Serve.

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Nutrient	Quantity
Total fats	0.1014 g
Protein	0.925 g
Carbohydrates	10.8246 g
Energy	45.075 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0063 g
Water	302.1076 g
Aspartic acid	0.0778 g
Calcium, Ca	26.385 mg
Lutein + zeaxanthin	12.675 g
Fiber, total dietary	1.5725 g
Carotene, beta	5.835 g
Niacin	0.116 mg
Vitamin A, RAE	0.425 g
Arginine	0.0854 g
Riboflavin	0.0242 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Glutamic acid	0.2113 g
Sodium, Na	553.225 mg
Total lipid (fat)	0.1014 g
Manganese, Mn	0.1282 mg
Fructose	1.0376 g
Proline	0.0182 g
Fatty acids, total saturated 16:0	0.0312 g
Sucrose	0.7966 g
Choline, total	5.0415 mg
Sugars, total	5.4099 g
Serine	0.0184 g
Fatty acids, total saturated 18:0	0.0057 g
Vitamin B-6	0.1012 mg
Selenium, Se	0.4225 g
Ash	1.5414 g
Fatty acids, total saturated 18:1 undifferentiated	0.014 g
Pantothenic acid	0.103 mg
Phenylalanine	0.0222 g
Copper, Cu	0.0344 mg
Betaine	0.129 mg
Thiamin	0.0377 mg
Methionine	0.0022 g
Iron, Fe	0.352 mg
Carbohydrate, by difference	10.8246 g
Phosphorus, P	23.94 mg
Folate, total	16.385 g
Tocopherol, gamma	0.1221 mg
Alanine	0.0193 g
Valine	0.0197 g
Fatty acids, total saturated 18:2 undifferentiated	0.0141 g
Glycine	0.0226 g
Carotene, alpha	0.1 g
Glucose (dextrose)	1.5855 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	0.1494 mg
Isoleucine	0.0134 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	0.0204 g
Leucine	0.0239 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	510.655 IU
Folate, DFE	16.385 g
Tryptophan	0.0122 g
Vitamin C, total ascorbic acid	5.9315 mg
Phytosterols	13.015 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0036 g
Tyrosine	0.0127 g
Vitamin K (phylloquinone)	3.4285 g
Fatty acids, total saturated	0.0414 g
Histidine	0.0119 g
Fatty acids, total monounsaturated	0.014 g
Threonine	0.0184 g
Folate, food	16.385 g
Cryptoxanthin, beta	0.035 g
Vitamin E (alpha-tocopherol)	0.1073 mg
Magnesium, Mg	9.35 mg
Lysine	0.0337 g
Potassium, K	123.1 mg
Cystine	0.0038 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5	32	7.472	0.08
Elbow macaroni	1 cup	0	0	0
Red bell pepper	0.5	0	0	0
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Tomato Sauce	0 can	0	0	0
Garlic Clove	3	0	0	0
salt pepper	0	0	0	0
vegetable protein	2 cups	0	0	0
broth	1 cup	11.75	3.008	0
vegan cheddar cheese	0.5 cup	0	0	0