Skillet Onions, Tri-Colored Peppers, Mushrooms &Amp; Garlic

1. Heat oil in a large nonstick skillet over medium-high heat.

2. Add bell peppers, onions & mushrooms cook about 13 to 15 minutes until onion is tender and moisture absorbed, stirring frequently.

3. Add garlic, rosemary, salt and black pepper; cook for 2 minutes, stirring frequently.

4. Serve as a side dish, salad, with steak and any other variation that you wish.

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Nutrient	Quantity
Total fats	13.7932 g
Protein	2.8894 g
Carbohydrates	23.7818 g
Energy	221.4137 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1152 g
Water	215.813 g
Aspartic acid	0.2416 g
Calcium, Ca	64.0597 mg
Lutein + zeaxanthin	12.6585 g
Fiber, total dietary	4.3337 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	4.3225 g
Niacin	0.3078 mg
Vitamin A, RAE	0.6662 g
Arginine	0.2697 g
Riboflavin	0.0694 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0422 g
Glutamic acid	0.6511 g
Sodium, Na	10.552 mg
Fatty acids, total saturated 16:1 undifferentiated	0.17 g
Total lipid (fat)	13.7932 g
Manganese, Mn	0.4331 mg
Fructose	3.0973 g
Proline	0.0402 g
Fatty acids, total saturated 16:0	1.6179 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	2.3761 g
Choline, total	15.3951 mg
Sugars, total	10.2077 g
Serine	0.0586 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.276 g
Vitamin B-6	0.3255 mg
Selenium, Se	1.6258 g
Ash	0.916 g
Fatty acids, total saturated 18:1 undifferentiated	9.6601 g
Pantothenic acid	0.3227 mg
Phenylalanine	0.0683 g
Copper, Cu	0.1107 mg
Betaine	0.3047 mg
Thiamin	0.1167 mg
Methionine	0.0077 g
Iron, Fe	0.7063 mg
Carbohydrate, by difference	23.7818 g
Phosphorus, P	75.0235 mg
Folate, total	46.1632 g
Tocopherol, gamma	0.1497 mg
Lycopene	0.115 g
Alanine	0.0582 g
Valine	0.0622 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.3611 g
Glycine	0.0687 g
Carotene, alpha	0.069 g
Glucose (dextrose)	4.7294 g
Fatty acids, total saturated 14:0	0.0102 g
Zinc, Zn	0.4506 mg
Isoleucine	0.0423 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	1.4773 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0753 g
Tocotrienol, alpha	0.1009 mg
Vitamin A, IU	18.4312 IU
Folate, DFE	46.1632 g
Tryptophan	0.0359 g
Vitamin C, total ascorbic acid	18.7099 mg
Phytosterols	66.518 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.039 g
Vitamin K (phylloquinone)	10.0759 g
Fatty acids, total saturated	1.9853 g
Histidine	0.0379 g
Fatty acids, total monounsaturated	9.8895 g
Threonine	0.0567 g
Folate, food	46.1632 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	1.9934 mg
Magnesium, Mg	26.0017 mg
Lysine	0.1031 g
Potassium, K	371.7427 mg
Cystine	0.0123 g
Fluoride, F	2.8366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Olive oil	3 teaspoons	119.34	0	13.5
Onion	1.5 1/2	96	22.416	0.24
Rosemary	0.5 teaspoon	0.4585	0.0724	0.0205
Red bell pepper	1 cup	0	0	0
Yellow bell pepper	1 cup	0	0	0
Button Mushroom	2 cups	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
orange bell pepper	1 cup	0	0	0