Skillet Pecan Rice

1. Cook rice according to package directions.

2. Saute bell pepper, onion and mushrooms in hot vegetable oil in a large skillet over medium high heat for 5 minutes.

3. Adfd garlic and saute 2 minutes longer. Stir in cooked rice and spices. Sprinkle with toasted pecans and serve.

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Nutrient	Quantity
Total fats	28.4185 g
Protein	1.8003 g
Carbohydrates	15.0582 g
Energy	309.5105 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0277 g
Water	33.4792 g
Aspartic acid	0.0628 g
Calcium, Ca	23.6445 mg
Lutein + zeaxanthin	22.571 g
Fiber, total dietary	1.911 g
Carotene, beta	4.455 g
Niacin	1.3227 mg
Vitamin A, RAE	56.3405 g
Arginine	0.0589 g
Riboflavin	0.1188 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.004 g
Glutamic acid	0.1307 g
Sodium, Na	33.21 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	28.4185 g
Manganese, Mn	0.2421 mg
Fructose	0.4541 g
Proline	0.0234 g
Fatty acids, total saturated 16:0	2.3231 g
Fatty acids, total saturated 8:0	0.8988 g
Sucrose	0.3467 g
Choline, total	6.2653 mg
Sugars, total	4.4464 g
Serine	0.0178 g
Fatty acids, total saturated 10:0	1.0069 g
Fatty acids, total saturated 18:0	0.7871 g
Vitamin B-6	0.2123 mg
Selenium, Se	4.8304 g
Ash	0.5311 g
Vitamin D	10.01 IU
Fatty acids, total saturated 18:1 undifferentiated	3.6793 g
Pantothenic acid	0.077 mg
Phenylalanine	0.0194 g
Copper, Cu	0.0769 mg
Betaine	0.1374 mg
Thiamin	0.1143 mg
Retinol	56.03 g
Methionine	0.0041 g
Iron, Fe	0.6912 mg
Carbohydrate, by difference	15.0582 g
Phosphorus, P	50.227 mg
Folate, total	31.8955 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Lycopene	0.23 g
Alanine	0.0185 g
Valine	0.0224 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.7686 g
Glycine	0.0199 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.6923 g
Fatty acids, total saturated 14:0	4.463 g
Zinc, Zn	0.485 mg
Isoleucine	0.0156 g
Fatty acids, total saturated 12:0	12.786 g
Fatty acids, total polyunsaturated	0.7982 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0297 g
Tocotrienol, alpha	0.0238 mg
Vitamin A, IU	194.7205 IU
Folate, DFE	47.7555 g
Tryptophan	0.0076 g
Vitamin C, total ascorbic acid	3.539 mg
Phytosterols	32.148 mg
Folic acid	22.49 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0545 g
Tyrosine	0.0129 g
Vitamin B-12	0.377 g
Vitamin K (phylloquinone)	9.2729 g
Fatty acids, total saturated	22.3314 g
Histidine	0.0101 g
Vitamin B-12, added	0.377 g
Fatty acids, total monounsaturated	3.6861 g
Threonine	0.0149 g
Folate, food	9.4055 g
Vitamin D (D2 + D3)	0.247 g
Cryptoxanthin, beta	0.2875 g
Vitamin D3 (cholecalciferol)	0.247 g
Vitamin E (alpha-tocopherol)	1.1864 mg
Magnesium, Mg	17.2665 mg
Lysine	0.0246 g
Potassium, K	114.0335 mg
Cystine	0.005 g
Fluoride, F	0.7783 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Onion	0.5	14	3.269	0.035
Mushroom	1 cup	0	0	0
Red bell pepper	0.5	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Vegetable oil	2 tablespoons	234.464	0	27.2
Garlic Clove	1	4.47	0.9918	0.015
pecan	3 tablespoons	53.69	10.062	1.131
cajun seasoning	1 teaspoon	0	0	0
cooking rice	2 bags	0	0	0