Skillet Spanish Rice

1. Cook together ground beef and onion in a nonstick skilet over medium heat; drain well.

2. Stir in rest of ingredients, bring to a boil.

3. Reduce heat, cover and simmer for 15-20 minutes or until rice is tender.

4. (Add more water or tomato juice to rice if it begins to get too dry).

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Nutrient	Quantity
Total fats	59.4065 g
Protein	102.6701 g
Carbohydrates	167.0643 g
Energy	1654.6145 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3952 g
Water	783.5158 g
Aspartic acid	1.3729 g
Calcium, Ca	146.8356 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	17.991 g
Fiber, total dietary	5.8306 g
Fatty acids, total saturated 22:0	0.0151 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	409.665 g
Niacin	32.2394 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	40.3515 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	1.2056 g
Riboflavin	0.8493 mg
Tocopherol, beta	0.0065 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3378 g
Fatty acids, total saturated 20:1	0.0684 g
Glutamic acid	2.8545 g
Sodium, Na	399.5422 mg
Fatty acids, total saturated 16:1 undifferentiated	1.581 g
Total lipid (fat)	59.4065 g
Manganese, Mn	2.5249 mg
Fructose	1.5374 g
Proline	0.6696 g
Fatty acids, total saturated 16:0	12.8223 g
Fatty acids, total saturated 8:0	0.0057 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	1.1097 g
Choline, total	314.357 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	4.8655 g
Serine	0.7107 g
Fatty acids, total saturated 10:0	0.0235 g
Fatty acids, total saturated 18:0	9.0214 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.0849 mg
Selenium, Se	95.0124 g
Ash	9.8917 g
Fatty acids, total saturated 18:1 undifferentiated	20.2452 g
Pantothenic acid	5.405 mg
Phenylalanine	0.7309 g
Copper, Cu	0.6104 mg
Betaine	36.5727 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.408 mg
Methionine	0.309 g
Iron, Fe	18.3383 mg
Carbohydrate, by difference	167.0643 g
Phosphorus, P	1046.2046 mg
Folate, total	499.5171 g
Tocopherol, gamma	0.1675 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.797 g
Alanine	0.7892 g
Cholesterol	281.2276 mg
Valine	0.8299 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0062 g
Fatty acids, total saturated 18:2 undifferentiated	2.406 g
Glycine	0.6358 g
Carotene, alpha	56.568 g
Glucose (dextrose)	2.2276 g
Fatty acids, total saturated 14:0	1.5805 g
Zinc, Zn	23.2173 mg
Isoleucine	0.5859 g
Fatty acids, total saturated 12:0	0.0441 g
Fatty acids, total polyunsaturated	2.9617 g
Fatty acids, total saturated 14:1	0.3359 g
Tocotrienol, gamma	0.077 mg
Leucine	1.1209 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.1375 mg
Vitamin A, IU	809.0405 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	801.7671 g
Tryptophan	0.1682 g
Vitamin C, total ascorbic acid	8.1589 mg
Phytosterols	19.799 mg
Folic acid	432.9 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	17.0922 g
Fatty acids, total saturated 20:0	0.0877 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	0.4571 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	10.1659 g
Fatty acids, total saturated	24.636 g
Histidine	0.3243 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	22.235 g
Threonine	0.4934 g
Folate, food	66.6171 g
Fatty acids, total polyunsaturated 17:0	0.6672 g
Cryptoxanthin, beta	94.5175 g
Vitamin E (alpha-tocopherol)	2.8659 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	178.5322 mg
Lysine	0.5214 g
Potassium, K	1707.117 mg
Cystine	0.2742 g
Fluoride, F	1.6033 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Rice	1 cup	702	154.713	1.131
Onion	1	44	10.274	0.11
Water	1.5 cups	0	0	0
Tomato Sauce	1 can	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
chili powder	1 teaspoon	7.614	1.3419	0.3856
beef	1 lb	898.114	0	57.7424