Skillet Spanish Rice With Cornbread Topping

1. Mix Rice Mix, water, tomatoes, corn and green chiles in large nonstick skillet. Bring to boil. Reduce heat to low; cover and simmer 15 minutes.

2. Meanwhile, prepare corn muffin mix as directed on package. Stir in jalapeno peppers. Spread batter evenly over rice mixture. Cover. Cook 15 minutes longer on low heat or until corn bread is cooked through and rice is tender.

3. Sprinkle with cheese and green onions. Cover. Let stand 5 minutes until cheese is melted.

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Nutrient	Quantity
Total fats	3.6249 g
Protein	11.0631 g
Carbohydrates	93.4696 g
Energy	440.9394 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0414 g
Water	1099.4978 g
Aspartic acid	0.9871 g
Calcium, Ca	90.4322 mg
Lutein + zeaxanthin	1858.247 g
Fiber, total dietary	20.6584 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	1484.4557 g
Niacin	5.7838 mg
Vitamin A, RAE	147.2241 g
Arginine	0.3975 g
Riboflavin	0.2182 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0037 g
Glutamic acid	2.7085 g
Sodium, Na	1251.5117 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0031 g
Total lipid (fat)	3.6249 g
Manganese, Mn	0.5692 mg
Fructose	0.9259 g
Proline	1.0239 g
Fatty acids, total saturated 16:0	0.3622 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0076 g
Sucrose	5.6726 g
Choline, total	88.0241 mg
Sugars, total	30.5734 g
Serine	0.5134 g
Fatty acids, total saturated 10:0	0.0021 g
Fatty acids, total saturated 18:0	0.04 g
Vitamin B-6	0.4879 mg
Selenium, Se	1.1683 g
Ash	6.8533 g
Fatty acids, total saturated 18:1 undifferentiated	0.6882 g
Pantothenic acid	2.7204 mg
Phenylalanine	0.4388 g
Copper, Cu	0.3875 mg
Thiamin	0.3427 mg
Methionine	0.2046 g
Iron, Fe	2.2912 mg
Carbohydrate, by difference	93.4696 g
Phosphorus, P	280.8243 mg
Folate, total	109.9427 g
Alanine	0.7112 g
Valine	0.4452 g
Fatty acids, total saturated 18:2 undifferentiated	1.1673 g
Glycine	0.3579 g
Carotene, alpha	252.7737 g
Glucose (dextrose)	1.2001 g
Fatty acids, total saturated 14:0	0.0011 g
Zinc, Zn	1.3448 mg
Isoleucine	0.3214 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	1.2088 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	1.0742 g
Vitamin A, IU	2937.1964 IU
Folate, DFE	29.6129 g
Tryptophan	0.0941 g
Vitamin C, total ascorbic acid	108.7053 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0032 g
Fatty acids, total saturated 20:0	0.0004 g
Starch	38.4738 g
Tyrosine	0.3527 g
Vitamin K (phylloquinone)	55.8453 g
Fatty acids, total saturated	0.4081 g
Histidine	0.2558 g
Fatty acids, total monounsaturated	0.6916 g
Threonine	0.3114 g
Folate, food	109.9427 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	304.4078 g
Vitamin E (alpha-tocopherol)	1.2742 mg
Magnesium, Mg	89.7851 mg
Lysine	0.8396 g
Potassium, K	1162.1955 mg
Cystine	0.1616 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	1 cup	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
Green Chilies	1 can	97.1514	24	0
Water	1.5 cups	0	0	0
Green Onion	0.25 cup	4.7925	1.0188	0.0834
jalapeno pepper	1 tablespoon	0	0	0
kernel corn	1 can	276.9265	54.6877	3.0018
corn muffin mix	1 package	0	0	0
zatarain spanish rice	1 package	0	0	0