Skillet Steak Fajitas

1. Add seasoning and salad dressing mix with oil and water.

2. Saute' steak strips in dressing mixture.

3. Add peppers, and onions; cook until tender-crisp.

4. Place mixture in tortillas.

5. Add fillings :guacamole, salsa or sour cream ,if desired.

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Nutrient	Quantity
Total fats	210.8404 g
Protein	114.8403 g
Carbohydrates	22.416 g
Energy	2435.8848 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0311 g
Water	609.4744 g
Aspartic acid	10.6156 g
Calcium, Ca	138.5514 mg
Lutein + zeaxanthin	9.6 g
Fiber, total dietary	4.08 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	2.4 g
Niacin	31.4429 mg
Arginine	7.9336 g
Riboflavin	1.112 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.9384 g
Fatty acids, total saturated 20:1	1.002 g
Glutamic acid	18.5236 g
Sodium, Na	472.8372 mg
Fatty acids, total saturated 16:1 undifferentiated	7.0096 g
Total lipid (fat)	210.8404 g
Manganese, Mn	0.4252 mg
Fructose	3.096 g
Proline	5.802 g
Fatty acids, total saturated 16:0	46.2556 g
Sucrose	2.376 g
Choline, total	483.2421 mg
Sugars, total	10.176 g
Serine	4.4568 g
Fatty acids, total saturated 18:0	27.0978 g
Vitamin B-6	1.9608 mg
Selenium, Se	89.6002 g
Ash	6.2904 g
Vitamin D	102.0002 IU
Fatty acids, total saturated 18:1 undifferentiated	85.3291 g
Pantothenic acid	2.7024 mg
Phenylalanine	4.378 g
Copper, Cu	0.523 mg
Betaine	68.9472 mg
Thiamin	0.3756 mg
Methionine	2.6636 g
Iron, Fe	13.3032 mg
Carbohydrate, by difference	22.416 g
Phosphorus, P	974.0021 mg
Folate, total	93.2001 g
Tocopherol, gamma	0.2241 mg
Alanine	7.4828 g
Cholesterol	482.8011 mg
Valine	5.572 g
Fatty acids, total saturated 18:2 undifferentiated	5.1693 g
Glycine	8.5124 g
Glucose (dextrose)	4.728 g
Fatty acids, total saturated 14:0	5.5856 g
Zinc, Zn	25.0921 mg
Isoleucine	4.916 g
Fatty acids, total polyunsaturated	6.2004 g
Fatty acids, total saturated 14:1	1.4144 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	9.1856 g
Tocotrienol, alpha	0.096 mg
Vitamin A, IU	4.8 IU
Folate, DFE	93.2001 g
Tryptophan	1.4344 g
Vitamin C, total ascorbic acid	17.76 mg
Phytosterols	95.67 mg
Fatty acids, total saturated 20:0	0.3362 g
Tyrosine	3.59 g
Vitamin B-12	18.428 g
Vitamin K (phylloquinone)	28.774 g
Fatty acids, total saturated	82.2876 g
Histidine	3.658 g
Fatty acids, total monounsaturated	94.7893 g
Threonine	4.824 g
Folate, food	93.2001 g
Fatty acids, total polyunsaturated 17:0	2.0527 g
Vitamin D (D2 + D3)	2.72 g
Vitamin D3 (cholecalciferol)	2.72 g
Vitamin E (alpha-tocopherol)	5.3505 mg
Magnesium, Mg	133.0964 mg
Lysine	9.6 g
Potassium, K	1935.0736 mg
Cystine	1.1044 g
Fluoride, F	2.64 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Onion	1.5 cups	96	22.416	0.24
Water	1 tablespoon	0	0	0
Bell Pepper	1.5	0	0	0
Flour Tortilla	4	0	0	0
beef steak	1.5 1/2	2101.2048	0	183.6004
salsa	0	0	0	0
dressing mix	1 packet	0	0	0