Skillet Sweet Potatoes

1. Heat oil over medium heat in a nonstick skillet.

2. Cook onions, stirring occasionally, until softened and golden (about 5 minutes).

3. Add sweet potatoes and stock to skillet; cover tightly; simmer, stirring every 5 minutes, for about 15 minutes or until tender.

4. Season with salt & pepper to taste.

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Nutrient	Quantity
Total fats	9.2374 g
Protein	2.0252 g
Carbohydrates	15.9716 g
Energy	149.085 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0749 g
Water	250.9212 g
Aspartic acid	0.1456 g
Calcium, Ca	40.205 mg
Lutein + zeaxanthin	7.505 g
Fiber, total dietary	2.72 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	124.255 g
Niacin	0.3072 mg
Vitamin A, RAE	13.26 g
Arginine	0.1664 g
Riboflavin	0.0675 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total polyunsaturated 15:0	0.0011 g
Fatty acids, total saturated 20:1	0.028 g
Glutamic acid	0.4128 g
Sodium, Na	333.66 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1129 g
Total lipid (fat)	9.2374 g
Manganese, Mn	0.213 mg
Fructose	2.0972 g
Proline	0.0192 g
Fatty acids, total saturated 16:0	1.0838 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0044 g
Sucrose	2.0039 g
Choline, total	10.1185 mg
Sugars, total	7.3918 g
Serine	0.0336 g
Fatty acids, total saturated 10:0	0.0033 g
Fatty acids, total saturated 18:0	0.1932 g
Vitamin B-6	0.1997 mg
Selenium, Se	0.8 g
Ash	1.3446 g
Fatty acids, total saturated 18:1 undifferentiated	6.4405 g
Pantothenic acid	0.2631 mg
Phenylalanine	0.04 g
Copper, Cu	0.0723 mg
Betaine	0.169 mg
Thiamin	0.099 mg
Methionine	0.0032 g
Iron, Fe	0.4527 mg
Carbohydrate, by difference	15.9716 g
Phosphorus, P	49.715 mg
Folate, total	30.4 g
Tocopherol, gamma	0.0747 mg
Lycopene	7.735 g
Alanine	0.0336 g
Valine	0.0336 g
Fatty acids, total saturated 18:2 undifferentiated	0.9038 g
Glycine	0.04 g
Carotene, alpha	70.72 g
Glucose (dextrose)	3.2956 g
Fatty acids, total saturated 14:0	0.0086 g
Zinc, Zn	0.3052 mg
Isoleucine	0.0224 g
Fatty acids, total polyunsaturated	0.9787 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.04 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	266.19 IU
Folate, DFE	30.4 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	12.282 mg
Phytosterols	43.89 mg
Fatty acids, total polyunsaturated 18:1 c	0.0055 g
Fatty acids, total saturated 20:0	0.0373 g
Tyrosine	0.0224 g
Vitamin K (phylloquinone)	6.8315 g
Fatty acids, total saturated	1.3408 g
Histidine	0.0224 g
Fatty acids, total monounsaturated	6.5928 g
Threonine	0.0336 g
Folate, food	30.4 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Vitamin E (alpha-tocopherol)	1.3235 mg
Magnesium, Mg	17.105 mg
Lysine	0.0624 g
Potassium, K	254.685 mg
Cystine	0.0064 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	2 teaspoons	79.56	0	9
Onion	1 cup	64	14.944	0.16
Potato	2	0	0	0
Vegetable stock	0.5 cup	5.525	1.0276	0.0774
Pepper	0	0	0	0