Skim Milk Granita

1. Place ingredients in blender (or deep and narrow container for the immersion blender).

2. Blend on high in a five second burst and then move the larger cubes closer to the blade.

3. Repeat the five second bursts until the cubes are chopped into fine grains.

4. Pour in a glass and add a straw and/or spoon.

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Nutrient	Quantity
Total fats	57.2163 g
Protein	5.4963 g
Carbohydrates	22.544 g
Energy	590.22 kCal
Water	162.5668 g
Aspartic acid	0.5376 g
Calcium, Ca	39.5618 mg
Fiber, total dietary	5.28 g
Niacin	1.8262 mg
Arginine	0.9024 g
Riboflavin	0.0005 mg
Glutamic acid	1.2576 g
Sodium, Na	36.3233 mg
Total lipid (fat)	57.2163 g
Manganese, Mn	2.2038 mg
Proline	0.228 g
Fatty acids, total saturated 16:0	4.8504 g
Fatty acids, total saturated 8:0	4.008 g
Sucrose	9.1255 g
Choline, total	20.4 mg
Sugars, total	17.2079 g
Serine	0.2832 g
Fatty acids, total saturated 10:0	3.1848 g
Fatty acids, total saturated 18:0	2.9616 g
Vitamin B-6	0.0793 mg
Selenium, Se	14.88 g
Ash	1.745 g
Fatty acids, total saturated 18:1 undifferentiated	2.4336 g
Pantothenic acid	0.4394 mg
Phenylalanine	0.2784 g
Copper, Cu	0.6396 mg
Thiamin	0.0625 mg
Methionine	0.1032 g
Iron, Fe	3.9706 mg
Carbohydrate, by difference	22.544 g
Phosphorus, P	240.1235 mg
Folate, total	38.4 g
Alanine	0.2808 g
Valine	0.3336 g
Fatty acids, total saturated 18:2 undifferentiated	0.6264 g
Glycine	0.2592 g
Fatty acids, total saturated 14:0	10.0224 g
Zinc, Zn	1.6114 mg
Isoleucine	0.216 g
Fatty acids, total saturated 12:0	25.3824 g
Fatty acids, total polyunsaturated	0.6264 g
Leucine	0.408 g
Folate, DFE	38.4 g
Tryptophan	0.0648 g
Vitamin C, total ascorbic acid	6.72 mg
Phytosterols	2.4 mg
Fatty acids, total saturated 6:0	0.3264 g
Tyrosine	0.1704 g
Vitamin K (phylloquinone)	0.24 g
Fatty acids, total saturated	50.7361 g
Alcohol, ethyl	0.1806 g
Histidine	0.1272 g
Fatty acids, total monounsaturated	2.4337 g
Threonine	0.1992 g
Folate, food	38.4 g
Vitamin E (alpha-tocopherol)	0.36 mg
Magnesium, Mg	89.047 mg
Lysine	0.2424 g
Potassium, K	634.645 mg
Cystine	0.108 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Sugar	2 teaspoons	36.708	9.1816	0
ice cube	8	0	0	0
vanilla	0 teaspoon	1.512	0.0664	0.0003