Skinny Alfredo Sauce

1. Heat oil in a saucepan over medium heat. Add garlic; cook and stir until golden, about 1 minute. Mix in flour and cook until you have a thick paste, about 1 minute. Whisk chicken broth in slowly until mixture is smooth, about 2 minutes. Pour in milk and whisk until smooth.

2. Simmer mixture until thick, about 10 minutes. Add Parmesan cheese, salt, and pepper; stir until cheese melts and sauce is smooth.

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Nutrient	Quantity
Total fats	76.1647 g
Protein	38.568 g
Carbohydrates	39.6971 g
Energy	961.7855 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0803 g
Water	403.6648 g
Aspartic acid	0.5873 g
Calcium, Ca	498.1189 mg
Lutein + zeaxanthin	3.9705 g
Fiber, total dietary	5.604 g
Carotene, beta	9.1408 g
Niacin	7.6164 mg
Vitamin A, RAE	21.4885 g
Arginine	0.9581 g
Riboflavin	0.153 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0657 g
Glutamic acid	1.3341 g
Sodium, Na	2215.8133 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2521 g
Total lipid (fat)	76.1647 g
Manganese, Mn	2.9178 mg
Fructose	0.0013 g
Proline	0.2446 g
Fatty acids, total saturated 16:0	7.0466 g
Fatty acids, total saturated 8:0	4.0385 g
Sucrose	0.0001 g
Choline, total	54.3383 mg
Sugars, total	9.7867 g
Serine	0.3018 g
Fatty acids, total saturated 10:0	3.2524 g
Fatty acids, total saturated 18:0	3.8051 g
Vitamin B-6	0.2896 mg
Selenium, Se	45.0045 g
Ash	9.9062 g
Fatty acids, total saturated 18:1 undifferentiated	6.2397 g
Pantothenic acid	0.5987 mg
Phenylalanine	0.2966 g
Copper, Cu	0.9341 mg
Betaine	0.0512 mg
Thiamin	0.1218 mg
Retinol	20.8 g
Methionine	0.1103 g
Iron, Fe	7.8362 mg
Carbohydrate, by difference	39.6971 g
Phosphorus, P	778.4468 mg
Folate, total	62.166 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 4:0	0.0864 g
Lycopene	0.115 g
Alanine	0.2955 g
Cholesterol	13.1867 mg
Valine	0.3614 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	10.6798 g
Glycine	0.2787 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	10.3291 g
Zinc, Zn	3.8174 mg
Isoleucine	0.2365 g
Fatty acids, total saturated 12:0	25.4576 g
Fatty acids, total polyunsaturated	10.8133 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.44 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	84.4435 IU
Folate, DFE	62.166 g
Tryptophan	0.0707 g
Vitamin C, total ascorbic acid	9.372 mg
Phytosterols	27.409 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.3777 g
Tyrosine	0.1801 g
Vitamin B-12	1.0907 g
Vitamin K (phylloquinone)	1.5391 g
Fatty acids, total saturated	54.4971 g
Histidine	0.1377 g
Fatty acids, total monounsaturated	6.5839 g
Threonine	0.2139 g
Folate, food	62.166 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	4.3361 mg
Magnesium, Mg	118.2815 mg
Lysine	0.267 g
Potassium, K	1421.3267 mg
Cystine	0.1143 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Salt	0.5 teaspoon	0	0	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Parmesan cheese	0.66 cup	197.3333	21.3333	2.6667
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
purpose flour	1 tablespoon	0	0	0
chicken broth	1 cup	78.12	1.89	2.6208
grapeseed oil	1 tablespoon	120.224	0	13.6