Skinny &Amp; Frugal Caribbean Bbq Chicken

1. MIX seasonings in small bowl until well blended; stir in lime juice to form paste.

2. Rub under the skin and top of chicken skin.

3. Refrigerate up to 24 hours before grilling as directed.

4. HEAT grill to medium heat. Trim and discard excess fat from chicken.

5. PLACE chicken, skin-side up, on grill; cover with lid. Grill 25 min., turning and brushing with 1/4 cup barbecue sauce after 15 minute Turn chicken over; brush with remaining barbecue sauce. Grill 5 minute or until chicken is done (165°F).

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Nutrient	Quantity
Total fats	807.2228 g
Protein	191.2139 g
Carbohydrates	64.5215 g
Energy	8285.8973 kCal
Fatty acids, total saturated 18:3 undifferentiated	8.0415 g
Water	931.6842 g
Aspartic acid	13.08 g
Calcium, Ca	202.884 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.9534 g
Lutein + zeaxanthin	2102.044 g
Fiber, total dietary	2.8551 g
Fatty acids, total trans-polyenoic 20:3 n-6	1.2603 g
Fatty acids, total saturated 22:0	0.4588 g
Carotene, beta	370.6075 g
Niacin	50.4606 mg
Fatty acids, total saturated 18:4	0.1631 g
Vitamin A, RAE	1105.212 g
Fatty acids, total trans-polyenoic	1.2359 g
Arginine	12.5192 g
Riboflavin	0.7627 mg
Fatty acids, total trans-polyenoic 22:4	0.5561 g
Tocopherol, beta	0.0125 mg
Fatty acids, total polyunsaturated 15:0	0.4929 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	7.231 g
Fatty acids, total saturated 20:1	3.9175 g
Glutamic acid	20.7764 g
Sodium, Na	1763.3495 mg
Fatty acids, total saturated 16:1 undifferentiated	48.6527 g
Total lipid (fat)	807.2228 g
Manganese, Mn	0.6116 mg
Fructose	7.3266 g
Proline	13.2979 g
Fatty acids, total saturated 16:0	173.4609 g
Fatty acids, total polyunsaturated 16:1 t	0.3274 g
Fatty acids, total saturated 8:0	0.0581 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	148.7155 g
Sucrose	21.6034 g
Choline, total	574.5485 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.0209 g
Fatty acids, total polyunsaturated 18:1 t	2.6099 g
Sugars, total	37.4893 g
Serine	6.3455 g
Fatty acids, total saturated 10:0	0.0963 g
Fatty acids, total saturated 18:0	39.9009 g
Fatty acids, total saturated 20:4 undifferentiated	2.472 g
Vitamin B-6	2.5291 mg
Selenium, Se	218.8551 g
Ash	12.7124 g
Vitamin D	118.68 IU
Menaquinone-4	1.8675 g
Tocotrienol, delta	0.0125 mg
Fatty acids, total saturated 18:1 undifferentiated	291.0763 g
Pantothenic acid	12.2029 mg
Phenylalanine	5.306 g
Fatty acids, total polyunsaturated 22:1 c	0.0943 g
Copper, Cu	0.8796 mg
Betaine	150.8059 mg
Thiamin	0.9715 mg
Retinol	1069.08 g
Methionine	2.943 g
Iron, Fe	8.8675 mg
Carbohydrate, by difference	64.5215 g
Phosphorus, P	1953.9335 mg
Folate, total	47.59 g
Tocopherol, gamma	2.8057 mg
Fatty acids, total saturated 4:0	0.0181 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1293 g
Fatty acids, total saturated 22:1 undifferentiated	0.0943 g
Lycopene	4276.805 g
Alanine	11.9421 g
Cholesterol	1946.175 mg
Valine	6.215 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	1.3212 g
Fatty acids, total saturated 18:2 undifferentiated	151.0489 g
Glycine	22.3567 g
Carotene, alpha	57.408 g
Glucose (dextrose)	8.4559 g
Fatty acids, total saturated 14:0	4.6495 g
Zinc, Zn	14.3489 mg
Isoleucine	4.9318 g
Tocopherol, delta	0.0125 mg
Fatty acids, total saturated 12:0	0.3869 g
Fatty acids, total polyunsaturated	165.1473 g
Fatty acids, total saturated 14:1	1.6503 g
Tocotrienol, gamma	0.7373 mg
Fatty acids, total polyunsaturated 17:1	0.7204 g
Leucine	9.6143 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2359 g
Tocotrienol, alpha	0.7832 mg
Vitamin A, IU	4283.668 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2599 g
Folate, DFE	47.59 g
Tryptophan	0.8584 g
Vitamin C, total ascorbic acid	15.1479 mg
Phytosterols	4.141 mg
Fatty acids, total polyunsaturated 16:1 c	48.3212 g
Galactose	0.0103 g
Fatty acids, total polyunsaturated 18:1 c	288.4407 g
Fatty acids, total saturated 20:0	0.5351 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	4.1185 g
Vitamin B-12	12.2884 g
Vitamin K (phylloquinone)	11.9792 g
Fatty acids, total saturated	221.113 g
Histidine	3.5843 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.801 g
Fatty acids, total monounsaturated	346.1295 g
Threonine	5.5272 g
Folate, food	47.59 g
Fatty acids, total polyunsaturated 17:0	0.9403 g
Vitamin D (D2 + D3)	3.873 g
Fatty acids, total polyunsaturated 24:0	0.0737 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0581 g
Cryptoxanthin, beta	98.3305 g
Vitamin D3 (cholecalciferol)	3.624 g
Vitamin E (alpha-tocopherol)	6.408 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1293 g
Fatty acids, total trans	4.1732 g
Fatty acids, total trans-monoenoic	2.9372 g
Magnesium, Mg	186.0335 mg
Lysine	9.9755 g
Potassium, K	2707.0663 mg
Fatty acids, total polyunsaturated 24:1 c	0.0184 g
Cystine	1.4618 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Brown sugar	2 tablespoons	68.4	17.6562	0
Cinnamon	0.5 teaspoon	0	0	0
Onion powder	1 teaspoon	8.184	1.8989	0.025
Chicken thigh	4	7972.8	14.3148	801.4476
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
lime juice	3 tablespoons	11.3438	3.8206	0.0318
thyme leaf	0.5 teaspoon	0	0	0
barbecue sauce	0.5 cup	209.16	23.3313	5.5029
cayenne	0.5 teaspoon	2.862	0.5097	0.1554