Skinny Bell Pepper Hummus

1. Chop garlic in food processor.

2. Add chick peas, peppers and olive oil, process until peppers are fully incorporated.

3. Add salt and cumin, process until smooth.

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Nutrient	Quantity
Total fats	31.8447 g
Protein	61.5663 g
Carbohydrates	189.2201 g
Energy	1256.7108 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4103 g
Water	23.1131 g
Aspartic acid	7.2624 g
Calcium, Ca	180.825 mg
Lutein + zeaxanthin	4.704 g
Fiber, total dietary	36.6919 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	127.941 g
Niacin	4.6688 mg
Vitamin A, RAE	9.6675 g
Arginine	5.8141 g
Riboflavin	0.6391 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.0442 g
Glutamic acid	10.8036 g
Sodium, Na	73.998 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2076 g
Total lipid (fat)	31.8447 g
Manganese, Mn	63.9211 mg
Proline	2.5457 g
Fatty acids, total saturated 16:0	3.0592 g
Choline, total	298.0509 mg
Sugars, total	32.1076 g
Serine	3.1064 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.5252 g
Vitamin B-6	1.6088 mg
Selenium, Se	0.0546 g
Ash	8.6257 g
Fatty acids, total saturated 18:1 undifferentiated	13.8573 g
Pantothenic acid	4.7616 mg
Phenylalanine	3.3073 g
Copper, Cu	1.9761 mg
Betaine	0.0135 mg
Thiamin	1.4369 mg
Methionine	0.8096 g
Iron, Fe	13.6959 mg
Carbohydrate, by difference	189.2201 g
Phosphorus, P	760.8617 mg
Folate, total	1670.2699 g
Tocopherol, gamma	0.112 mg
Alanine	2.6447 g
Valine	2.5937 g
Fatty acids, total saturated 18:2 undifferentiated	9.2336 g
Glycine	2.5697 g
Fatty acids, total saturated 14:0	0.0272 g
Zinc, Zn	8.3263 mg
Isoleucine	2.6447 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	9.6439 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	4.3928 g
Vitamin A, IU	214.2346 IU
Folate, DFE	1670.2699 g
Tryptophan	0.5997 g
Vitamin C, total ascorbic acid	12.0748 mg
Phytosterols	30.549 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	1.5352 g
Vitamin K (phylloquinone)	35.1702 g
Fatty acids, total saturated	3.6883 g
Histidine	1.6972 g
Fatty acids, total monounsaturated	14.126 g
Threonine	2.2969 g
Folate, food	1670.2699 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	4.431 mg
Magnesium, Mg	240.7246 mg
Lysine	4.1289 g
Potassium, K	2171.8325 mg
Cystine	0.8366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Red bell pepper	0.5	0	0	0
Garlic Clove	2	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
chickpea	1 can	1133.4333	188.7556	18.1109