Skinny Broccoli With Mustard Sauce

1. Place broccoli, carrot, celery water and lemon juice in a baking dish.

2. Cover with foil and bake in 350°F oven for approx 1 hour (less if you like your veggie crisp).

3. Mustard sauce--------------------.

Nutrient	Quantity
Total fats	68.8796 g
Protein	6.6886 g
Carbohydrates	26.6464 g
Energy	709.194 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2198 g
Water	484.2486 g
Aspartic acid	0.6988 g
Calcium, Ca	88.9483 mg
Lutein + zeaxanthin	160.735 g
Fiber, total dietary	7.2375 g
Carotene, beta	5140.165 g
Niacin	2.6251 mg
Vitamin A, RAE	624.829 g
Arginine	0.9963 g
Riboflavin	0.0466 mg
Tocopherol, beta	0.0061 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Glutamic acid	1.5783 g
Sodium, Na	216.098 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0297 g
Total lipid (fat)	68.8796 g
Manganese, Mn	2.3683 mg
Fructose	0.671 g
Proline	0.2909 g
Fatty acids, total saturated 16:0	6.2518 g
Fatty acids, total saturated 8:0	4.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	2.3211 g
Choline, total	27.7053 mg
Sugars, total	11.6839 g
Serine	0.343 g
Fatty acids, total saturated 10:0	3.1909 g
Fatty acids, total saturated 18:0	3.9386 g
Vitamin B-6	0.2074 mg
Selenium, Se	15.9656 g
Ash	2.8718 g
Fatty acids, total saturated 18:1 undifferentiated	7.9839 g
Pantothenic acid	0.7114 mg
Phenylalanine	0.3423 g
Copper, Cu	0.6959 mg
Betaine	0.244 mg
Thiamin	0.1205 mg
Retinol	108.288 g
Methionine	0.1279 g
Iron, Fe	4.1664 mg
Carbohydrate, by difference	26.6464 g
Phosphorus, P	273.4847 mg
Folate, total	56.4943 g
Lycopene	0.61 g
Alanine	0.3757 g
Valine	0.4066 g
Fatty acids, total saturated 18:2 undifferentiated	3.4563 g
Glycine	0.308 g
Carotene, alpha	2120.97 g
Glucose (dextrose)	0.6619 g
Fatty acids, total saturated 14:0	10.0517 g
Zinc, Zn	1.8223 mg
Isoleucine	0.2864 g
Fatty acids, total saturated 12:0	25.3827 g
Fatty acids, total polyunsaturated	3.6761 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.5141 g
Tocotrienol, alpha	0.0061 mg
Vitamin A, IU	10696.847 IU
Folate, DFE	56.4943 g
Tryptophan	0.0785 g
Vitamin C, total ascorbic acid	22.1507 mg
Phytosterols	22.986 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 6:0	0.3264 g
Starch	0.8723 g
Tyrosine	0.2231 g
Vitamin B-12	0.0141 g
Vitamin K (phylloquinone)	8.292 g
Fatty acids, total saturated	53.1509 g
Histidine	0.1646 g
Fatty acids, total monounsaturated	8.0143 g
Threonine	0.335 g
Folate, food	56.4943 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	1.2527 mg
Magnesium, Mg	105.4172 mg
Lysine	0.3272 g
Potassium, K	868.7403 mg
Cystine	0.1667 g
Fluoride, F	1.952 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Salt	0.5 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Carrot	1	25.01	5.8438	0.1464
Water	1 cup	0	0	0
flour	2 teaspoons	24.095	5.2752	0.0935
dijon mustard	2 teaspoons	0	0	0
margarine	3 teaspoons	101.379	0.1269	11.3505
celery rib	1	0	0	0
broccoli floret	1	0	0	0