Skinny Cocktail Sauce

1. Combine all ingredients and mix thoroughly.

2. Refrigerate before serving.

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Nutrient	Quantity
Total fats	0.1504 g
Protein	1.3824 g
Carbohydrates	9.3594 g
Energy	39.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0022 g
Water	36.8718 g
Aspartic acid	0.2115 g
Calcium, Ca	29.71 mg
Lutein + zeaxanthin	8.16 g
Fiber, total dietary	1.312 g
Carotene, beta	295.63 g
Niacin	1.1033 mg
Vitamin A, RAE	25.17 g
Arginine	0.0326 g
Riboflavin	0.0711 mg
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	0.6752 g
Sodium, Na	185.48 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0006 g
Total lipid (fat)	0.1504 g
Manganese, Mn	0.0966 mg
Fructose	1.872 g
Proline	0.024 g
Fatty acids, total saturated 16:0	0.0266 g
Sucrose	0.096 g
Choline, total	12.779 mg
Sugars, total	5.6027 g
Serine	0.0403 g
Fatty acids, total saturated 18:0	0.0051 g
Vitamin B-6	0.0691 mg
Selenium, Se	1.781 g
Ash	1.236 g
Fatty acids, total saturated 18:1 undifferentiated	0.0205 g
Pantothenic acid	0.0454 mg
Phenylalanine	0.0416 g
Copper, Cu	0.1508 mg
Betaine	0.128 mg
Thiamin	0.0311 mg
Retinol	0.17 g
Methionine	0.0086 g
Iron, Fe	1.8546 mg
Carbohydrate, by difference	9.3594 g
Phosphorus, P	36.76 mg
Folate, total	5.2 g
Tocopherol, gamma	0.1664 mg
Lycopene	9204.48 g
Alanine	0.0426 g
Valine	0.0282 g
Fatty acids, total saturated 18:2 undifferentiated	0.0486 g
Glycine	0.0304 g
Carotene, alpha	9.45 g
Glucose (dextrose)	1.84 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.2339 mg
Isoleucine	0.0285 g
Maltose	0.0896 g
Fatty acids, total polyunsaturated	0.0512 g
Leucine	0.0397 g
Vitamin A, IU	501.43 IU
Folate, DFE	5.2 g
Tryptophan	0.0099 g
Vitamin C, total ascorbic acid	9.218 mg
Starch	0.0704 g
Tyrosine	0.0211 g
Vitamin K (phylloquinone)	3.818 g
Fatty acids, total saturated	0.032 g
Histidine	0.0227 g
Fatty acids, total monounsaturated	0.0214 g
Threonine	0.0426 g
Folate, food	5.2 g
Cryptoxanthin, beta	0.51 g
Vitamin E (alpha-tocopherol)	1.3896 mg
Magnesium, Mg	15.65 mg
Lysine	0.0429 g
Potassium, K	460.48 mg
Cystine	0.0147 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Tomato paste	2 tablespoons	26.24	6.0512	0.1504
plain yogurt	1 cup	0	0	0
tabasco sauce	1 teaspoon	0	0	0