Skinny Corn Dip

1. Mix ingredients together. Serve with crackers or raw veggies.

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Nutrient	Quantity
Total fats	132.7198 g
Protein	39.4751 g
Carbohydrates	57.5347 g
Energy	1529.589 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8598 g
Water	443.7478 g
Aspartic acid	0.5393 g
Calcium, Ca	328.1913 mg
Lutein + zeaxanthin	1519.0187 g
Fiber, total dietary	4.7097 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	268.1579 g
Niacin	8.3399 mg
Vitamin A, RAE	1397.0122 g
Arginine	0.2878 g
Riboflavin	0.992 mg
Tocopherol, beta	0.0191 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.013 g
Glutamic acid	1.3908 g
Sodium, Na	2010.9234 mg
Fatty acids, total saturated 16:1 undifferentiated	3.6559 g
Total lipid (fat)	132.7198 g
Manganese, Mn	0.371 mg
Fructose	4.5133 g
Proline	0.6375 g
Fatty acids, total saturated 16:0	39.7902 g
Fatty acids, total saturated 8:0	1.2655 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0244 g
Sucrose	1.9348 g
Choline, total	174.5636 mg
Sugars, total	30.1138 g
Serine	0.3351 g
Fatty acids, total saturated 10:0	2.5015 g
Fatty acids, total saturated 18:0	15.1321 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	0.4465 mg
Selenium, Se	13.6121 g
Ash	11.8674 g
Vitamin D	95.256 IU
Fatty acids, total saturated 18:1 undifferentiated	32.095 g
Pantothenic acid	1.6004 mg
Phenylalanine	0.328 g
Copper, Cu	0.1946 mg
Thiamin	0.4345 mg
Retinol	1360.8 g
Methionine	0.1465 g
Iron, Fe	6.3164 mg
Carbohydrate, by difference	57.5347 g
Phosphorus, P	610.5231 mg
Folate, total	149.4926 g
Tocopherol, gamma	0.3317 mg
Fatty acids, total saturated 4:0	3.7199 g
Alanine	0.6439 g
Cholesterol	408.24 mg
Valine	0.4048 g
Fatty acids, total saturated 18:2 undifferentiated	3.907 g
Glycine	0.2784 g
Carotene, alpha	43.4451 g
Glucose (dextrose)	7.623 g
Fatty acids, total saturated 14:0	13.398 g
Zinc, Zn	3.3373 mg
Isoleucine	0.2824 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	1.7126 g
Fatty acids, total polyunsaturated	5.7645 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	0.7598 g
Tocotrienol, alpha	0.0023 mg
Vitamin A, IU	5234.1627 IU
Folate, DFE	149.4926 g
Tryptophan	0.0508 g
Vitamin C, total ascorbic acid	32.6157 mg
Fatty acids, total polyunsaturated 16:1 c	0.009 g
Fatty acids, total polyunsaturated 18:1 c	0.9071 g
Fatty acids, total saturated 20:0	0.0156 g
Fatty acids, total saturated 6:0	1.0796 g
Starch	12.3913 g
Tyrosine	0.2687 g
Vitamin B-12	1.8144 g
Vitamin K (phylloquinone)	14.0573 g
Fatty acids, total saturated	82.4569 g
Histidine	0.1948 g
Fatty acids, total monounsaturated	37.5533 g
Threonine	0.2827 g
Folate, food	149.4926 g
Fatty acids, total polyunsaturated 17:0	0.0023 g
Vitamin D (D2 + D3)	2.268 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	263.0625 g
Vitamin D3 (cholecalciferol)	2.268 g
Vitamin E (alpha-tocopherol)	4.0693 mg
Magnesium, Mg	110.0571 mg
Lysine	0.3006 g
Potassium, K	1132.951 mg
Cystine	0.0577 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	16 ounces	1338.12	15.876	129.7296
Corn	1 can	186.9565	40.6522	2.9348
jalapeño	2	3.2625	0.7312	0.0416
red pepper	1	1.25	0.2753	0.0138
olive	0 can	0	0	0
reg	1	0	0	0