Skinny Mashed Potatoes

1. Boil potatoes until tender and drain well.

2. Combine potatoes and broth in a bowl and mash to desired consistency.

3. Season with salt and pepper if desired.

4. Tip: For a 'buttery' look without the butter, add a few granules of chicken bouillon- Thanks SusieQusie! You could also add some butter flavored granules like Butter Buds or Molly McButter).

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Nutrient	Quantity
Total fats	3.982 g
Protein	31.931 g
Carbohydrates	159.6975 g
Energy	787.55 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1205 g
Water	993.728 g
Aspartic acid	4.32 g
Calcium, Ca	126.3 mg
Lutein + zeaxanthin	81 g
Fiber, total dietary	18.9 g
Carotene, beta	9 g
Niacin	16.3505 mg
Arginine	0.909 g
Riboflavin	0.4283 mg
Fatty acids, total saturated 20:1	0.0305 g
Glutamic acid	3.159 g
Sodium, Na	1948.05 mg
Fatty acids, total saturated 16:1 undifferentiated	0.192 g
Total lipid (fat)	3.982 g
Manganese, Mn	1.987 mg
Fructose	2.34 g
Proline	0.567 g
Fatty acids, total saturated 16:0	0.8455 g
Sucrose	1.53 g
Choline, total	137.57 mg
Sugars, total	8.4475 g
Serine	0.666 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	0.219 g
Vitamin B-6	2.743 mg
Selenium, Se	10.615 g
Ash	15.5715 g
Fatty acids, total saturated 18:1 undifferentiated	1.1985 g
Pantothenic acid	2.777 mg
Phenylalanine	0.729 g
Copper, Cu	1.295 mg
Betaine	1.8 mg
Thiamin	0.7473 mg
Methionine	0.288 g
Iron, Fe	8.5405 mg
Carbohydrate, by difference	159.6975 g
Phosphorus, P	696 mg
Folate, total	147.2 g
Alanine	0.567 g
Cholesterol	3.05 mg
Valine	0.927 g
Fatty acids, total saturated 18:2 undifferentiated	0.898 g
Glycine	0.513 g
Glucose (dextrose)	2.79 g
Fatty acids, total saturated 14:0	0.0395 g
Zinc, Zn	3.31 mg
Isoleucine	0.594 g
Fatty acids, total saturated 12:0	0.027 g
Fatty acids, total polyunsaturated	1.049 g
Leucine	0.882 g
Vitamin A, IU	18 IU
Folate, DFE	147.2 g
Tryptophan	0.189 g
Vitamin C, total ascorbic acid	177.3 mg
Starch	137.61 g
Tyrosine	0.432 g
Vitamin B-12	0.61 g
Vitamin K (phylloquinone)	18 g
Fatty acids, total saturated	1.1705 g
Histidine	0.315 g
Fatty acids, total monounsaturated	1.4515 g
Threonine	0.603 g
Folate, food	147.2 g
Vitamin E (alpha-tocopherol)	0.1205 mg
Magnesium, Mg	213.1 mg
Lysine	0.963 g
Potassium, K	4343.5 mg
Cystine	0.216 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	6 cups	693	157.41	0.81
salt pepper	0	0	0	0
chicken broth	1 can	94.55	2.2875	3.172