Skinny Parmesan Burgers

1. Mix all ingredients and shape into 4 patties.

2. Grill or pan-fry to desired doneness (about 4 minutes per side for medium).

3. Serve on hamburger buns with condiments as desired.

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Nutrient	Quantity
Total fats	3.3704 g
Protein	102.1201 g
Carbohydrates	13.4971 g
Energy	517.4926 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0925 g
Water	391.2656 g
Aspartic acid	0.477 g
Calcium, Ca	714.9728 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	2.72 g
Fiber, total dietary	0.6438 g
Fatty acids, total saturated 22:0	0.0021 g
Carotene, beta	5.0367 g
Niacin	5.1334 mg
Vitamin A, RAE	144.2836 g
Arginine	0.3649 g
Riboflavin	0.8486 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0008 g
Fatty acids, total saturated 20:1	0.0152 g
Glutamic acid	0.6751 g
Sodium, Na	652.1927 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0904 g
Total lipid (fat)	3.3704 g
Manganese, Mn	0.0651 mg
Fructose	0.0728 g
Proline	0.2022 g
Fatty acids, total saturated 16:0	0.6743 g
Fatty acids, total saturated 8:0	0.0112 g
Sucrose	0.1796 g
Choline, total	301.2918 mg
Sugars, total	1.3371 g
Serine	0.2824 g
Fatty acids, total saturated 10:0	0.0252 g
Fatty acids, total saturated 18:0	0.2838 g
Fatty acids, total saturated 20:4 undifferentiated	0.2367 g
Vitamin B-6	0.6341 mg
Selenium, Se	92.5326 g
Ash	7.2479 g
Fatty acids, total saturated 18:1 undifferentiated	0.5902 g
Pantothenic acid	0.1033 mg
Phenylalanine	0.2494 g
Copper, Cu	1.1869 mg
Betaine	0.2977 mg
Thiamin	0.5838 mg
Retinol	143.857 g
Methionine	0.1373 g
Iron, Fe	7.9422 mg
Carbohydrate, by difference	13.4971 g
Phosphorus, P	984.9139 mg
Folate, total	77.7665 g
Tocopherol, gamma	0.0012 mg
Fatty acids, total saturated 4:0	0.0324 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.2516 g
Cholesterol	230.6672 mg
Valine	0.2918 g
Fatty acids, total saturated 18:2 undifferentiated	0.1827 g
Glycine	0.1591 g
Carotene, alpha	0.0567 g
Glucose (dextrose)	0.1319 g
Fatty acids, total saturated 14:0	0.11 g
Zinc, Zn	5.3439 mg
Isoleucine	0.2343 g
Maltose	0.0231 g
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	0.8208 g
Leucine	0.3632 g
Tocotrienol, alpha	0.001 mg
Vitamin A, IU	488.0111 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	77.7665 g
Tryptophan	0.0464 g
Vitamin C, total ascorbic acid	1.3355 mg
Phytosterols	2.336 mg
Galactose	0.0317 g
Fatty acids, total polyunsaturated 18:1 c	0.0081 g
Fatty acids, total saturated 20:0	0.0009 g
Fatty acids, total saturated 6:0	0.0192 g
Lactose	0.0231 g
Tyrosine	0.1677 g
Vitamin B-12	4.783 g
Vitamin K (phylloquinone)	0.7008 g
Fatty acids, total saturated	1.2107 g
Histidine	0.1077 g
Fatty acids, total monounsaturated	0.6965 g
Threonine	0.1632 g
Folate, food	77.7665 g
Cryptoxanthin, beta	0.17 g
Vitamin E (alpha-tocopherol)	2.3065 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	108.1326 mg
Lysine	0.3016 g
Potassium, K	1322.4153 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.1044 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Onion powder	1 teaspoon	8.184	1.8989	0.025
Parmesan cheese	0.25 cup	74	8	1
Egg white	1	17.16	0.2409	0.0561
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
breadcrumb	0.25 cup	403.4676	0	2.2667
extra beef	1 lb	403.4676	0	2.2667