Skinny Shamrock Shake

1. Combine all shake ingredients in a blender and blend on high speed until smooth. Stop blender and stir with a spoon to help blend everything.

2. Pour into a 16-ounce glass. (Or for two servings, split evenly among two 8-ounce glasses.) Top with light whipped cream, if desired and enjoy immediately. It's great with or without the whipped cream.

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Nutrient	Quantity
Total fats	0.098 g
Protein	4.1282 g
Carbohydrates	6.076 g
Energy	41.65 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0012 g
Water	111.279 g
Aspartic acid	0.3528 g
Calcium, Ca	149.45 mg
Niacin	0.1152 mg
Vitamin A, RAE	74.725 g
Arginine	0.1176 g
Riboflavin	0.223 mg
Glutamic acid	0.9273 g
Sodium, Na	51.45 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0037 g
Total lipid (fat)	0.098 g
Manganese, Mn	0.0037 mg
Proline	0.4067 g
Fatty acids, total saturated 16:0	0.0306 g
Fatty acids, total saturated 8:0	0.0012 g
Choline, total	19.11 mg
Sugars, total	6.2352 g
Serine	0.2487 g
Fatty acids, total saturated 10:0	0.0024 g
Fatty acids, total saturated 18:0	0.011 g
Vitamin B-6	0.0453 mg
Selenium, Se	3.7975 g
Ash	0.9188 g
Vitamin D	57.575 IU
Fatty acids, total saturated 18:1 undifferentiated	0.022 g
Pantothenic acid	0.4373 mg
Phenylalanine	0.2144 g
Copper, Cu	0.0159 mg
Betaine	2.3275 mg
Thiamin	0.0551 mg
Retinol	74.725 g
Methionine	0.1078 g
Iron, Fe	0.0368 mg
Carbohydrate, by difference	6.076 g
Phosphorus, P	123.725 mg
Folate, total	6.125 g
Fatty acids, total saturated 4:0	0.0049 g
Alanine	0.1396 g
Cholesterol	2.45 mg
Valine	0.2707 g
Fatty acids, total saturated 18:2 undifferentiated	0.0024 g
Glycine	0.0821 g
Fatty acids, total saturated 14:0	0.0098 g
Zinc, Zn	0.5145 mg
Isoleucine	0.2132 g
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	0.0037 g
Leucine	0.3908 g
Vitamin A, IU	249.9 IU
Folate, DFE	6.125 g
Tryptophan	0.0527 g
Lactose	6.2352 g
Tyrosine	0.2082 g
Vitamin B-12	0.6125 g
Fatty acids, total saturated	0.0686 g
Histidine	0.125 g
Fatty acids, total monounsaturated	0.027 g
Threonine	0.1764 g
Folate, food	6.125 g
Vitamin D (D2 + D3)	1.47 g
Vitamin D3 (cholecalciferol)	1.47 g
Vitamin E (alpha-tocopherol)	0.0122 mg
Magnesium, Mg	13.475 mg
Lysine	0.3454 g
Potassium, K	191.1 mg
Cystine	0.0257 g
Fluoride, F	3.7975 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
ice cube	3	0	0	0
nonfat milk	0.5 cup	41.65	6.076	0.098
green food coloring	5 drops	0	0	0
sugar substitute	0	0	0	0
non vanilla yogurt	0.75 cup	0	0	0
peppermint extract mint	0 teaspoon	0	0	0