Skinny Slow Cooker Gumbo

1. Combine chicken thighs, tomatoes, turkey sausage, chicken broth, onion, green bell pepper, garlic, Cajun seasoning, cayenne pepper, and ground black pepper in a slow cooker. Stir together to combine.

2. Cook on Low until flavors are blended, about 6 hours.

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Nutrient	Quantity
Total fats	439.1203 g
Protein	186.7322 g
Carbohydrates	62.1847 g
Energy	4944.2685 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.6803 g
Water	1847.0931 g
Aspartic acid	14.8271 g
Calcium, Ca	343.5364 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.5347 g
Lutein + zeaxanthin	1052.3322 g
Fiber, total dietary	11.3069 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.6251 g
Fatty acids, total saturated 22:0	0.2265 g
Carotene, beta	2019.374 g
Niacin	50.4256 mg
Hydroxyproline	0.8528 g
Fatty acids, total saturated 18:4	0.0815 g
Vitamin A, RAE	784.0804 g
Fatty acids, total trans-polyenoic	0.6161 g
Arginine	6.5976 g
Riboflavin	1.7148 mg
Fatty acids, total trans-polyenoic 22:4	0.2718 g
Fatty acids, total polyunsaturated 15:0	0.2945 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	4.201 g
Fatty acids, total saturated 20:1	2.0567 g
Glutamic acid	25.7964 g
Sodium, Na	4612.8253 mg
Fatty acids, total saturated 16:1 undifferentiated	25.2312 g
Total lipid (fat)	439.1203 g
Manganese, Mn	1.4112 mg
Fructose	1.9363 g
Proline	10.15 g
Fatty acids, total saturated 16:0	92.2865 g
Fatty acids, total polyunsaturated 16:1 t	0.1631 g
Fatty acids, total saturated 8:0	0.0278 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	73.9749 g
Sucrose	1.4851 g
Choline, total	325.504 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5074 g
Fatty acids, total polyunsaturated 18:1 t	1.2956 g
Sugars, total	28.881 g
Serine	6.7236 g
Fatty acids, total saturated 10:0	0.0458 g
Fatty acids, total saturated 18:0	22.2388 g
Fatty acids, total saturated 20:4 undifferentiated	1.6949 g
Vitamin B-6	3.9355 mg
Selenium, Se	96.1777 g
Ash	23.0349 g
Vitamin D	54.36 IU
Fatty acids, total saturated 18:1 undifferentiated	155.4641 g
Pantothenic acid	13.258 mg
Phenylalanine	5.9301 g
Fatty acids, total polyunsaturated 22:1 c	0.0453 g
Copper, Cu	1.4408 mg
Betaine	75.3992 mg
Thiamin	1.1457 mg
Retinol	584.4352 g
Methionine	3.427 g
Iron, Fe	14.7549 mg
Carbohydrate, by difference	62.1847 g
Phosphorus, P	1954.2384 mg
Folate, total	204.5746 g
Tocopherol, gamma	1.8052 mg
Fatty acids, total saturated 4:0	0.0091 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0634 g
Fatty acids, total saturated 22:1 undifferentiated	0.0453 g
Lycopene	50.0102 g
Alanine	10.8738 g
Cholesterol	1291.4947 mg
Valine	6.9971 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.6532 g
Fatty acids, total saturated 18:2 undifferentiated	85.4022 g
Glycine	15.659 g
Carotene, alpha	470.9537 g
Glucose (dextrose)	2.9564 g
Fatty acids, total saturated 14:0	2.6205 g
Zinc, Zn	20.9371 mg
Isoleucine	6.2108 g
Fatty acids, total saturated 12:0	0.1909 g
Fatty acids, total polyunsaturated	93.6113 g
Fatty acids, total saturated 14:1	0.8745 g
Tocotrienol, gamma	0.3624 mg
Fatty acids, total polyunsaturated 17:1	0.3533 g
Leucine	11.1143 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6161 g
Tocotrienol, alpha	0.8355 mg
Vitamin A, IU	5950.3624 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1268 g
Folate, DFE	204.5746 g
Tryptophan	1.1052 g
Vitamin C, total ascorbic acid	199.9586 mg
Phytosterols	23.4025 mg
Fatty acids, total polyunsaturated 16:1 c	24.0996 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	143.1879 g
Fatty acids, total saturated 20:0	0.2627 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	4.821 g
Vitamin B-12	12.0016 g
Vitamin K (phylloquinone)	60.1924 g
Fatty acids, total saturated	118.8318 g
Histidine	4.0564 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.444 g
Fatty acids, total monounsaturated	184.0384 g
Threonine	6.2242 g
Folate, food	204.5746 g
Fatty acids, total polyunsaturated 17:0	0.5664 g
Vitamin D (D2 + D3)	1.812 g
Fatty acids, total polyunsaturated 24:0	0.0362 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0272 g
Cryptoxanthin, beta	87.233 g
Vitamin D3 (cholecalciferol)	1.812 g
Vitamin E (alpha-tocopherol)	5.3003 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0634 g
Fatty acids, total trans	3.6623 g
Fatty acids, total trans-monoenoic	1.4587 g
Magnesium, Mg	240.7111 mg
Lysine	12.0083 g
Potassium, K	4102.3147 mg
Fatty acids, total polyunsaturated 24:1 c	0.0091 g
Cystine	1.7686 g
Fluoride, F	1.8466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	13.41	2.9754	0.045
Onion	1	60	14.01	0.15
Tomato	2 cans	124.1379	27.5262	1.0795
Chicken thigh	2 pounds	3986.4	7.1574	400.7238
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
green bell pepper	1	29.19	6.394	0.3753
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
chicken broth	1 can	0	0	0
cajun seasoning	1 tablespoon	0	0	0
turkey sausage	1 pound	703.069	2.1319	36.6503